hungryshay's Food Diary For:

Friday, August 24, 2012
Breakfast Calories Carbs Fat Protein Iron Fiber
Labrea Bakery - Italian Round , 2 slice (2 oz) 260 56 0 8 20 2
Simple Truth Organic - Creamy Peanut Butter, 2 Tbsp 200 6 16 8 4 2
Banana - Organic, Medium Size, 1 banana 110 29 0 1 2 3
570 91 16 17 26 7
Morning Snack
Ricola - Honey Lemon W/ Echinacea - Cough Drop, 1 drop 4 1 0 0 0 0
4 1 0 0 0 0
Lunch
Homemade - Chicken Tortilla Soup W/ Black Beans, Corn, Diced Tomatoes, and White Hominy, 2 Cup 210 99 7 20 9 0
210 99 7 20 9 0
Afternoon Snack
           
Dinner
           
 
Totals 784 191 23 37 35 7
hungryshay Daily Goal 1,580 217 52 59 100 18
Remaining 796 26 29 22 65 11
Calories Carbs Fat Protein Iron Fiber

Water Consumption

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