howie6267's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Canadian Bacon - 97% Fat Free, 0 ounce 0 0 - 0 - 0 - 0 0
Generic - Egg, Large Whole, 1 Egg 70 0 0 5 65 6 35 70 0
Kroger - Extra Virgin Olive Oil, 0.5 tbsp. 60 0 0 7 100 0 0 0 0
schullsburg - sliced sharp ceddar cheese, 0.5 slice 55 0 0 5 100 0 0 0 0
Carlita - 6" Flour Tortillas, 0 tortilla 0 0 - 0 - 0 - 0 0
Aldi - Black Forest Ham, 0.5 oz 15 1 18 0 21 3 61 133 0
Aldi Benita - Small Flour Tortilla~, 1 tortilla (37g) 100 19 69 3 20 3 11 310 1
300 20 26 20 58 12 16 513 1
Lunch
Aldi Benita - Small Flour Tortilla~, 2 tortilla (37g) 200 38 69 5 20 6 11 620 2
Aldi - Black Forest Ham, 3 oz 90 5 18 2 21 15 61 795 0
Kraft - Creamy Horseradish Sauce, 2 tsp. (5 g) 30 0 0 3 100 0 0 80 0
Tomatoes* - Cherry, 0.25 CUP 7 1 75 0 9 0 16 2 0
Generic - Winco - Lettuce Romain Heart, 0.2 CUP 2 0 67 0 0 0 33 0 0
Happy Farms - Sharp Cheddar Cheese, 1.5 oz 165 2 4 14 72 11 24 270 0
494 46 35 24 41 32 24 1,767 2
Dinner
                 
Snacks
                 
 
Totals 794 66 32 44 47 44 21 2,280 3
howie6267 Daily Goal 1,800 158 35 90 45 90 20 3,000 27
Remaining 1,006 92 38 46 43 46 19 720 24
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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