heybales's Food Diary For:

Thursday, December 25, 2014
Breakfast Calories Carbs Protein Fat Potass. Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 1 0 232 9
Great Value - Non-Dairy Powdered Creamer, 2 tsp 20 2 0 1 20 0
Great Value - Baked Apple Instant Oatmeal, 1 packet 150 31 3 2 115 170
Great Value Instant Oatmeal - Cinnamon Roll Instant Packet, 1 Packet 160 33 4 2 110 240
Great Value / Walmart - Fruit & Grain Bars - Mixed Berry, 1 bar (37g) 140 27 2 3 90 95
475 93 10 8 567 514
Lunch
Old Wisconsin - Turkey Sausage Bites, 11.28 Pieces 150 2 13 9 0 564
Clif Bar - Sierra Trail Mix, 1 bar 250 40 10 8 260 230
400 42 23 17 260 794
Snack
Great Value - Peanut Butter Trail Mix, 1/2 cup (30g) 320 30 10 18 220 200
320 30 10 18 220 200
Dinner
Mountain House - Chili Mac With Beef, 1.26 cup 302 39 15 9 504 819
Fritos Brand - Lightly Salted Corn Chips, 1 oz (28 g/About 34 chips) 160 16 2 10 40 80
462 55 17 19 544 899
Snack
Clif Builder's Protein Bar - Chocolate Mint, 1 bar 68g 270 29 20 9 190 200
Swiss Miss Classics - Milk Chocolate Hot Cocoa Mix, 2 envelope 180 32 2 4 540 300
Reese's - Peanut Butter Cups Miniature, 5 pieces (44 g) 220 26 4 13 0 130
York Dark Chocolate Covered Peppermint Pattie - Dark Chocolate Covered Mint, 3 pieces 150 33 1 3 0 15
Evan Williams - Kentucky Straight Bourbon Whiskey, 1.69 oz 117 0 0 0 0 0
937 120 27 29 730 645
Workout
           
 
Totals 2,594 340 87 91 2,321 3,052
heybales Daily Goal 2,050 256 128 57 3,500 2,300
Remaining -544 -84 41 -34 1,179 -752
Calories Carbs Protein Fat Potass. Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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