heybales's Food Diary For:

Thursday, September 3, 2015
Breakfast Calories Carbs Protein Fat Potass. Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 1 0 232 9
Great Value - Non-Dairy Powdered Creamer, 2 tsp 20 2 0 1 20 0
25 2 1 1 252 9
Lunch
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 1 0 232 9
Great Value - Non-Dairy Powdered Creamer, 2 tsp 20 2 0 1 20 0
Abbott - Classic Zone Perfect - Chocolate Mint, 50 g - 1 bar 210 24 14 7 90 220
Abbott - Zone Perfect Bar - Fudge Graham, 1 bar 210 23 14 7 90 200
445 49 29 15 432 429
Snack
           
Dinner
           
Snack
           
Workout
           
 
Totals 470 51 29 16 685 439
heybales Daily Goal 2,153 270 134 60 3,500 2,300
Remaining 1,683 219 104 43 2,815 1,861
Calories Carbs Protein Fat Potass. Sodium
*You've earned 4 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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