heybales's Food Diary For:

Sunday, September 21, 2014
Breakfast Calories Carbs Protein Fat Potass. Sodium
           
Lunch
Clif Bar - Chocolate Chip Peanut Crunch, 1 bar (68g) 250 41 10 7 230 200
Cliff Bar - Cool Mint Chocolate, 68 g 250 43 10 5 280 170
500 84 20 12 510 370
Snack
           
Dinner
           
Snack
           
Workout
Clif - Shot Bloks Energy Chews - Mountain Berry, 6 pieces (30g) 200 48 0 0 40 140
200 48 0 0 40 140
 
Totals 700 132 20 12 550 510
heybales Daily Goal 2,070 233 155 58 3,500 2,300
Remaining 1,370 101 135 46 2,950 1,790
Calories Carbs Protein Fat Potass. Sodium
*You've earned -10 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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