heybales's Food Diary For:

Thursday, July 10, 2014
Breakfast Calories Carbs Protein Fat Potass. Sodium
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 1 0 232 9
Great Value - Non-Dairy Powdered Creamer, 2 tsp 20 2 0 1 20 0
25 2 1 1 252 9
Lunch
Abbott - Classic Zone Perfect® - Chocolate Almond Raisin Nutrition Bar, 1 bar 210 23 15 7 150 250
Abbott - Zone Perfect Bar - Fudge Graham, 1 bar 210 23 14 7 90 200
420 46 29 14 240 450
Snack
Clif Bar - Crunchy Peanut Butter, 1 bar 240 40 11 6 230 240
Abbott-Zone Perfect Bar - Dark Chocolate Almond Bar, 1 bar 190 22 12 6 170 200
430 62 23 12 400 440
Dinner
Hellmann's - 1/2 the Fat Light Mayo, 1 Tablespoon 35 1 0 4 0 125
Marketside - Walmart Deli - All American Grinder, 1.36 sandwich - 8oz (227g) 740 38 82 27 0 3,699
775 39 82 31 0 3,824
Snack
Milk - Reduced fat, 2% milkfat, 1 cup 122 11 8 5 366 100
Body Fortress - Chocolate Peanut Butter Whey Protein 60g, 1 scoop 150 7 30 3 190 80
Banana - Banana (Raw, No Skin), 84.32 g 75 15 1 0 243 1
WalMart - Seasonal Blend - Grapes, Honeydew, Cantaloupe, Pineapple, Strawberry, Mango, Kiwi, 11 oz (284g) 284 73 3 0 1,106 40
M & M's - Milk Chocolate Candies - Tear'n Share Size, 1 pack 440 64 4 18 0 50
M&M's - Peanut Butter 2.83 oz, 1 pack (40 g) 420 44 8 26 0 170
1,491 214 54 52 1,905 441
Workout
Campbell's - V8 Original 8 oz, 8 oz 50 10 2 0 520 650
Ensure - Original Milk Chocolate Shake - New Formula, 8 oz 220 33 9 6 390 190
Walmart Great Value - Cherry Pomegranate Drink Mix, 1 packet 10 0 0 0 10 20
280 43 11 6 920 860
 
Totals 3,421 406 200 116 3,717 6,024
heybales Daily Goal 3,754 329 329 125 3,500 2,300
Remaining 333 -77 129 9 -217 -3,724
Calories Carbs Protein Fat Potass. Sodium
*You've earned 2,134 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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