healthybodies's Food Diary For:

Saturday, September 17, 2011
Pre Workout Calories Fat Carbs Protein Potass. Sodium
Columbus Naturally Smoked Pastrami - Beef Pastrami, 6 oz 240 8 6 36 0 1,050
Green Giant - Klondike Gourmet Yellow Idaho Potatoes, 15.9 oz 330 0 78 9 1,860 0
Conner Prairie - Sweet Potato Butter, 1 tbsp 40 0 0 0 0 0
Quaker - Rice Cakes-Lightly Salted, 3 Cake (9g) 105 0 21 3 0 45
King's Hawaiian - Original Hawaiian Sweet Rolls, 2 roll (28 g/1oz) 180 5 32 6 0 170
Pizza Hut - 6" Personal Pan Pepperoni Pizza, 3 " Pizza 305 13 34 13 0 705
Columbus Naturally Smoked Pastrami - Beef Pastrami, 6 oz 240 8 6 36 0 1,050
1,440 34 177 103 1,860 3,020
Post Workout
Trader Joe's - Lightly Salted Rice Cakes, 1 cakes 35 0 7 1 0 40
International Delight Sugar Free - Coffee Creamer - Hazelnut, 2 tbsp 40 4 2 0 0 0
Green Giant - Klondike Gourmet Yellow Idaho Potatoes, 15.9 oz 330 0 78 9 1,860 0
405 4 87 10 1,860 40
Meal 1
           
Meal 2
           
Meal 3
           
Meal 4
           
 
Totals 1,845 38 264 113 3,720 3,060
healthybodies Daily Goal 2,575 57 322 193 3,500 4,500
Remaining 730 19 58 80 -220 1,440
Calories Fat Carbs Protein Potass. Sodium

Water Consumption

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Today's Food Notes

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