healthybodies's Food Diary For:

Pre Workout Calories
kcal
Fat
g
Carbs
g
Protein
g
Potass.
mg
Sodium
mg
Columbus Naturally Smoked Pastrami - Beef Pastrami, 6 oz 240 8 29 6 10 36 61 0 1,050
Green Giant - Klondike Gourmet Yellow Idaho Potatoes, 15.9 oz 330 0 0 78 90 9 10 1,860 0
Conner Prairie - Sweet Potato Butter, 1 tbsp 40 0 - 0 - 0 - 0 0
Quaker - Rice Cakes-Lightly Salted, 3 Cake (9g) 105 0 0 21 88 3 12 0 45
King's Hawaiian - Original Hawaiian Sweet Rolls, 2 roll (28 g/1oz) 180 5 23 32 65 6 12 0 170
Pizza Hut - 6" Personal Pan Pepperoni Pizza, 3 " Pizza 305 13 39 34 44 13 17 0 705
Columbus Naturally Smoked Pastrami - Beef Pastrami, 6 oz 240 8 29 6 10 36 61 0 1,050
1,440 34 21 177 50 103 29 1,860 3,020
Post Workout
Trader Joe's - Lightly Salted Rice Cakes, 1 cakes 35 0 7 7 87 1 6 0 40
International Delight Sugar Free - Coffee Creamer - Hazelnut, 2 tbsp 40 4 82 2 18 0 0 0 0
Green Giant - Klondike Gourmet Yellow Idaho Potatoes, 15.9 oz 330 0 0 78 90 9 10 1,860 0
405 4 8 87 82 10 10 1,860 40
Meal 1
                 
Meal 2
                 
Meal 3
                 
Meal 4
                 
 
Totals 1,845 38 18 264 57 113 25 3,720 3,060
healthybodies Daily Goal 2,575 57 20 322 50 193 30 3,500 4,500
Remaining 730 19 24 58 32 80 44 -220 1,440
Calories
kcal
Fat
g
Carbs
g
Protein
g
Potass.
mg
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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