hatravers's Food Diary For:

Breakfast / supper Calories
kcal
Calcium
%
Fat
g
Protein
g
Sodium
mg
Iron
%
Great Value - Organic Maple and Brown Sugar Oatmeal Sachet, 1 pouch 150 2 2 3 190 6
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 14 2 4 50 0
Great Value - Organic Maple and Brown Sugar Oatmeal Sachet, 1 pouch 150 2 2 3 190 6
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 14 2 4 50 0
422 32 8 14 480 12
Lunch
           
Dinner
           
Snacks
           
drinks
           
fruit
           
 
Totals 422 32 8 14 480 12
hatravers Daily Goal 1,700 100 57 85 2,300 100
Remaining 1,278 68 49 71 1,820 88
Calories
kcal
Calcium
%
Fat
g
Protein
g
Sodium
mg
Iron
%

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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