harebearva's Food Diary For:

Thursday, July 2, 2015
Breakfast Calories Carbs Fat Protein Sodium Sugar
Silk - Almond Milk - Original, 5 fluid ounce 37 5 2 1 99 4
Optimum Nutrition - Extreme Milk Chocolate Whey Protein, 1 Scoop (32 g) 120 3 2 24 130 2
157 8 3 25 229 6
Mid Morning
Bananas, raw, 1 large (8" to 8-7/8" long) 121 31 0 1 1 17
Great Value - Chewy Protein Bar- Peanut, Almond, Dark Chocolate, 1 bar 190 14 12 10 180 6
Saputo-Frigo - Cheeseheads Variety Natural Cheese-Colby Jack String Cheese, 1 stick-Colby Jack 90 0 8 6 150 0
401 45 20 17 331 23
Lunch
the Varsity - Chili Hot Dog, 2 Hot Dog 500 30 34 18 932 0
Chickfila - Waffle Fries - Medium, 1 serving 400 48 21 5 180 0
900 78 55 23 1,112 0
Mid Afternoon
Beer, Home Brew - Beer, 12 oz. 212 13 0 2 14 0
212 13 0 2 14 0
Dinner
           
Snack
           
 
Totals 1,670 144 78 67 1,686 29
harebearva Daily Goal 1,620 101 63 162 2,300 61
Remaining -50 -42 -15 95 613 32
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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