hardyh's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sat Fat
g
Trn Fat
g
Fresh - - Coconut Water, 1 cup 46 9 76 0 8 2 16 0 0
Poached eggs on toast simple, 1 serving 269 16 27 14 53 12 20 3 0
315 25 35 14 45 14 20 3 0
Lunch
Watermelon - Raw, 1 cup, balls 46 12 89 0 4 1 7 0 0
Calorie - Sweet Potatoe tuna and. Broccoli, 1 plate 314 34 43 4 11 37 46 0 0
360 46 49 4 10 38 41 0 0
Dinner
Homemade - Grilled Salmon Steak, 6 oz 241 0 0 11 42 34 58 2 0
Homemade - Potatoe Mashed, Added Milk and Salt , 200 g 141 25 80 0 0 6 20 0 0
Generic - Papaya Shake With Water, 16 oz. 90 0 - 0 - 0 - 0 0
472 25 28 11 28 40 44 2 0
Snacks
Musclepharm - Combat Powder (Chocolate Milk), 1 scoop (34,9g) 130 5 15 2 10 25 75 1 0
Musclepharm - Combat Powder (Chocolate Milk), 1 scoop (34,9g) 130 5 15 2 10 25 75 1 0
Vita Coco - Pure Coconut Water 11.1 Fl oz, 11.1 fluid oz 60 15 100 0 0 0 0 0 0
320 25 30 4 11 50 59 2 0
 
Totals 1,467 121 36 33 22 142 42 7 0
hardyh Daily Goal 5,289 661 50 176 30 264 20 58 0
Remaining 3,822 540 55 143 33 122 12 51 0
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sat Fat
g
Trn Fat
g
*You've earned 4,089 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

View Full Report (Printable) View Exercise Diary