happystars82's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Sodium | Protein | Fiber | |
| Kellog's Nutri-Grain - Crunchy Oat Granola & Honey, 1 pack (2 Bars) | 185 | 25 | 7 | 0 | 5 | 2 | |
| Kingsmill Great Everyday Soft White Med Slice - Kingsmill Great Everyday Soft White Med Slice , 1.5 slice | 143 | 27 | 1 | 1 | 5 | 0 | |
| 328 | 52 | 8 | 1 | 10 | 2 | ||
| Lunch | |||||||
| Cucumber - With peel, raw, 1 cup slices | 16 | 4 | 0 | 2 | 1 | 1 | |
| Tesco - Everyday Value Mild White Cheese, 15 g | 62 | 0 | 5 | 100 | 5 | 0 | |
| Tesco Everyday Value - 8 Tortilla Wraps, 1 Wrap | 135 | 24 | 2 | 0 | 4 | 2 | |
| Lidl - Crusti Croc Cheese and Onion Crisps, 25 g | 137 | 14 | 8 | 0 | 2 | 1 | |
| Asda - Light Salad Cream , 30 g | 37 | 4 | 2 | 129 | 0 | 0 | |
| Sainsbury's - Small Red Onion, 80 g (approx. 1 onion) | 31 | 6 | 0 | 0 | 1 | 1 | |
| Sainsbury's - Florette Classic Crispy Salad Bag Mix, 100 g | 19 | 2 | 0 | 0 | 2 | 2 | |
| Tesco - Cooked Ham 100 g, 22 g | 22 | 0 | 0 | 176 | 4 | 0 | |
| 459 | 54 | 17 | 407 | 19 | 7 | ||
| Dinner | |||||||
| everyday value mature, 1 serving(s) | 365 | 41 | 16 | 177 | 13 | 2 | |
| 365 | 41 | 16 | 177 | 13 | 2 | ||
| Snacks | |||||||
| Jacobs - Oddities Baked Cheese Flavour 25g, 25 g packet | 114 | 17 | 4 | 200 | 2 | 1 | |
| Rivercote - Lidl - Knackebrot Wholegrain Rye Crispbread, 4 crispbread - 8.9g | 122 | 25 | 1 | 0 | 4 | 0 | |
| Generic - Laughing Cow Light 2 Wedges, 4 triangles | 140 | 4 | 8 | 1,040 | 10 | 0 | |
| Mcvitie's - Hobnobs Oaty Biscuits, 1 Biscuit | 72 | 9 | 3 | 100 | 1 | 1 | |
| 448 | 55 | 16 | 1,340 | 17 | 2 | ||
| Totals | 1,600 | 202 | 57 | 1,925 | 59 | 13 | |
| happystars82 Daily Goal | 1,670 | 230 | 56 | 2,500 | 63 | 19 | |
| Remaining | 70 | 28 | -1 | 575 | 4 | 6 | |
| Calories | Carbs | Fat | Sodium | Protein | Fiber | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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