gpstrucker's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Equal - Sweetener - 1 Packet, 3 packet 0 3 98 0 0 0 2 2 0
Cream - Half and half, 3 tbsp 59 2 13 5 78 1 9 0 0
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 0 27 1 73 0 0
66 5 27 5 62 2 11 2 0
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 66 5 27 5 62 2 11 2 0
gpstrucker Daily Goal 2,084 260 50 69 30 105 20 78 30
Remaining 2,018 255 51 64 29 103 20 76 30
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
*You've earned 394 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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