gpstrucker's Food Diary For:

Wednesday, January 28, 2015
Breakfast Calories Carbs Fat Protein Sugar Fiber
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 0
Equal - Sweetener - 1 Packet, 2 packet 0 2 0 0 2 0
Cream - Half and half, 2 tbsp 39 1 3 1 0 0
44 3 3 2 2 0
Lunch
           
Dinner
           
Snacks
           
Suppliments
           
 
Totals 44 3 3 2 2 0
gpstrucker Daily Goal 1,722 216 58 86 65 30
Remaining 1,678 213 55 84 63 30
Calories Carbs Fat Protein Sugar Fiber
*You've earned 22 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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