gpstrucker's Food Diary For:

Wednesday, May 4, 2016
Breakfast Calories Carbs Fat Protein Sugar Fiber
Equal - Sweetener - 1 Packet, 3 packet 0 3 0 0 2 0
Cream - Half and half, 3 tbsp 59 2 5 1 0 0
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 0 0
cheese danish - Danish, 1 bag 430 62 17 6 35 1
496 67 22 8 38 1
Lunch
           
Dinner
           
Snacks
           
 
Totals 496 67 22 8 38 1
gpstrucker Daily Goal 1,884 235 62 95 70 30
Remaining 1,388 168 39 86 32 29
Calories Carbs Fat Protein Sugar Fiber
*You've earned 194 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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