gpstrucker's Food Diary For:

Breakfast Calories Carbs Fat Protein Sugar Fiber
Waffle House - Sausage Patty, 1 patties 120 0 11 5 0 0
Cream - Half and half, 3 tbsp 59 2 5 1 0 0
2 Large Eggs - Over Medium, 2 eggs 140 2 9 12 0 0
Equal - Sweetener - 1 Packet, 3 packet 0 3 0 0 2 0
Denny's - Hashbrown, 4 oz 197 20 12 2 0 2
Bread - Whole Wheat - 2 Slices of Toasted Whole Wheat, 1 Slice 90 8 1 3 1 2
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 0 0
613 35 38 24 4 4
Lunch
           
Dinner
           
Snacks
           
 
Totals 613 35 38 24 4 4
gpstrucker Daily Goal 1,690 211 56 85 63 30
Remaining 1,077 176 18 61 59 26
Calories Carbs Fat Protein Sugar Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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