gpstrucker's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Equal - Sweetener - 1 Packet, 2 packet 0 2 98 0 0 0 2 2 0
Cream - Half and half, 2 tbsp 39 1 13 3 78 1 9 0 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 0 27 1 73 0 0
Honey Bun, 1 bun 340 45 54 15 40 5 6 22 1
384 48 50 18 42 7 8 24 1
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 384 48 50 18 42 7 8 24 1
gpstrucker Daily Goal 1,711 214 50 57 30 86 20 64 30
Remaining 1,327 166 50 39 26 79 24 40 29
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
*You've earned 21 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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