gngrninja's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
                 
Lunch
                 
Dinner
                 
Snacks
Shrimp - Raw, 13.5 oz(s) 406 3 4 7 16 78 80 566 0
Quaker Oats - Old Fashioned Oatmeal, 1 cup dry (40g) 300 54 70 6 17 10 13 0 2
Sirloin Steak - Sirloin, 8 ounce 553 0 0 32 54 61 46 127 0
Nuts - Nutrition Men's Health (Planters), 3 oz (about 28 nuts) 510 18 13 42 71 21 16 135 3
1,769 75 17 87 44 170 39 828 5
 
Totals 1,769 75 17 87 44 170 39 828 5
gngrninja Daily Goal 2,431 183 30 81 30 243 40 2,300 86
Remaining 662 108 - -6 - 73 - 1,472 81
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 381 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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