gngrninja's Food Diary For:

Thursday, January 29, 2015
Breakfast Calories Carbs Fat Protein Sodium Sugar
           
Lunch
           
Dinner
           
Snacks
Starbuck - Egg Salad Deli Sandwich, 1 sandwich 500 39 28 21 750 6
Portillos - Hot Dog Beef, 2 sandwich 600 60 30 16 1,600 0
Starbucks - Espresso Brownie, 1 brownie 370 43 21 4 115 30
Milk - Reduced fat, 2% milkfat, 2 cup 244 23 10 16 200 25
Jams and preserves, 1 tbsp 56 14 0 0 6 10
Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 0 1 1 12
Blue Diamond - Almonds - Raw, 28 nuts 160 6 14 6 0 1
Franz - Big Horn Valley 100% Whole Wheat Bread, 2 Slice (43 grams) 200 40 3 8 300 6
2,199 243 106 72 2,972 90
 
Totals 2,199 243 106 72 2,972 90
gngrninja Daily Goal 2,213 277 49 167 2,500 44
Remaining 14 34 -57 95 -472 -46
Calories Carbs Fat Protein Sodium Sugar
*You've earned 273 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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