gmallan's Food Diary For:

Wednesday, April 23, 2014
Meal 1 Calories Carbs Fat Protein Fiber Sodium
           
Meal 2
           
Post Workout and Supps
           
Meal 3
           
Snacks
           
Beverages
           
 
Totals 0 0 0 0 0 0
gmallan Daily Goal 1,750 197 49 131 18 2,500
Remaining 1,750 197 49 131 18 2,500
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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