gmallan's Food Diary For:

Wednesday, August 27, 2014
Meal 1 Calories Carbs Fat Protein Fiber Sugar
Chang's - Sesame Oil, 0.25 Teaspoon 10 0 1 0 0 0
Woolworths - Baby Spinach (Fresh Pack), 10 g 3 0 0 0 0 0
Pumpkin - Raw, 100 g 26 7 0 1 1 1
South Cape - Reduced Fat Tasmanian Feta, 10 g 20 0 1 2 0 0
Generic - Bean Sprouts Raw, 50 g 15 3 0 1 1 2
Tomatoes - Red, ripe, raw, year round average, 0.75 medium whole (2-3/5" dia) 17 4 0 1 1 2
Annalisa - 4 Bean Mix (400g Net), 0.25 container (240 g draineds ea.) 79 13 1 4 0 1
Woolworths - Chicken Breast Raw No Skin, 150 g 165 0 2 35 0 0
Coles - Kale and Beetroot Salad, 50 grams 50 3 4 2 0 2
385 30 9 46 3 8
Meal 2
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22 5 0 1 1 3
Chobani - Greek Yogurt - Passionfruit Low Fat (Aus), 170 g 164 21 3 14 0 19
Raw Fresh - Snow Peas (Aus), 50 g 18 2 0 1 1 1
Carrots - Raw, 1 medium 25 6 0 1 2 3
Bulk Nutrients - Wpi - Chocolate, 15 g 56 0 0 13 0 0
285 34 3 30 4 26
Post Workout and Supps
           
Meal 3
Old El Paso - Mini Soft Tortilla, 2 tortilla 174 27 4 4 1 0
Tomatoes - Red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 11 2 0 1 1 2
Coles - Rocket Spinach Salad, 15 g 4 1 0 0 0 0
Woolworths - Chicken Breast Raw No Skin, 150 g 165 0 2 35 0 0
Old El Paso - Original Taco Seasoning Mix, 0.25 container (12 tsp ea.) 23 5 0 0 2 0
Moro - Extra Virgin Olive Oil, 5 mL 42 0 5 0 0 0
South Cape - Reduced Fat Tasmanian Feta, 15.0 g 30 1 2 3 0 0
Carrots - Raw, 0.2 medium 5 1 0 0 0 1
Old El Paso (Canada) - Refried Beans, 0.25 container (398 ml (1/2 cup) ea.) 88 15 0 5 6 0
Onions - Raw, 0.5 small 15 4 0 0 0 1
557 56 13 48 10 4
Snacks
Trader Joe's - Pumpkin Seed Ciabatta Rolls, 1.6 roll 208 42 0 6 2 0
Woolworths Homebrand - Butter, 5 g 36 0 4 1 0 1
244 42 4 7 2 1
Beverages
Woolworths Select - Whole Milk, 100 ml 64 5 3 3 0 5
jarrah - hazelnut hot chocolate, 1 single packet 62 0 2 0 0 0
126 5 5 3 0 5
 
Totals 1,597 167 34 134 19 44
gmallan Daily Goal 1,600 180 44 120 18 32
Remaining 3 13 10 -14 -1 -12
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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