globe1234's Food Diary For:

Breakfast Calories
kcal
Sodium
mg
Potass.
mg
Calcium
%
Iron
%
Sat Fat
g
           
Lunch
Axelrod - 1% Milk Fat Low Fat No Salt Added Cottage Cheese, 1/2 cup 90 55 0 8 0 1
Crowley - Lowfat (1%) Cottage Cheese, No Salt Added, 1/2 cup 100 75 0 8 0 1
Giant - Lowfat Cottage Cheese 1% Milkfat - No Salt Added , 1/2 cup (113g) 90 60 140 10 2 1
Hood - Low Fat Cottage Cheese No Salt Added, 113 grams 90 55 0 8 0 1
Shop Rite - 1% Milkfat Lowfat Cottage Cheese, No Salt Added, 115 g 100 75 0 8 0 1
Stop & Shop - Cottage Cheese - No Salt Added - Lowfat 1% Milkfat Small Curd, 1/2 cup 90 60 140 10 2 1
Western - Pressed Cottage Cheese 0.5%M.F 78%Moist (No Salt Added, With Active Culture), 100 g 82 75 0 2 0 0
Lucerne - Cottage Cheese - Lowfat 1% No Salt Added, 1/2 cup (113g) 80 45 0 8 0 1
Giant Eagle - Cottage Cheese - 1% No Salt Added, 1/2 cup 90 60 140 10 2 1
Friendship - Lowfat 1% Cottage Cheese -No Salt Added , 0.5 cup 90 60 0 10 2 1
902 620 420 82 8 9
Dinner
           
Snacks
           
 
Totals 902 620 420 82 8 9
globe1234 Daily Goal 1,760 2,300 3,500 100 100 20
Remaining 858 1,680 3,080 18 92 11
Calories
kcal
Sodium
mg
Potass.
mg
Calcium
%
Iron
%
Sat Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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