gianinalove's Food Diary For:

4 am to 8am Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
                 
8am to 11am
Tomato - Cherry Tomato, 70 g 13 3 74 0 9 1 17 1 3
Applegate Farms - Breakfast Sausage, Chicken & Sage, 2 links 67 0 0 5 61 7 39 0 233
Medium - Eggs, 1 egg 60 0 0 4 60 6 40 0 60
140 3 8 9 54 14 38 1 296
11am to 2pm
Plums, raw, 220.0 g 101 25 90 1 5 2 5 3 0
Mangos, raw, 250 g 150 37 90 1 5 2 5 4 3
Generic - Canned Pumpkin Puree, 0.5 cup (120g) 50 10 91 0 0 1 9 3 5
Ashoka - Palak Paneer, 70 g 95 5 20 7 69 3 11 0 235
396 77 73 9 19 8 8 10 243
2pm to 5pm
Pacific - French Onion Soup, Organic, 0.33 cup 10 2 61 0 27 0 12 0 240
Generic - Green Bell Peppers, 130 grams 26 6 77 0 8 1 15 2 4
Hunt's - 100% Natural Tomato Sauce, 31 g (1/4 cup) 10 2 80 0 0 1 20 1 205
Fat Free Mozzarella Cheese - Kraft, 28 g 45 2 18 0 0 9 82 0 280
Hormel - Turkey Pepperoni, 5.98 slices (30g) 25 0 0 1 50 3 50 0 225
116 12 42 1 8 14 50 3 954
5pm to 8pm
                 
8pm to Midnight
                 
 
Totals 652 92 54 19 25 36 21 14 1,493
gianinalove Daily Goal 1,201 180 60 27 20 60 20 25 2,300
Remaining 549 88 68 8 14 24 18 11 807
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 1 extra calorie from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary