gianinalove's Food Diary For:

4 am to 8am Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
                 
8am to 11am
Jimmy Dean - Delights, 1 sandwich 210 28 54 5 19 14 27 1 660
Great Value - Instant Oatmeal Fruit & Cream (Peaches & Cream), 1 packet 130 27 76 3 16 3 8 2 190
340 55 61 8 20 17 19 3 850
11am to 2pm
Lean Cuisine - Marketplace Sesame Chicken - Fixed, 1 package 330 48 58 9 25 14 17 3 650
330 48 58 9 25 14 17 3 650
2pm to 5pm
Sun-Maid - Dark Chocolate Yogurt Raisins, 1 box 110 20 67 4 30 1 3 2 15
Quick Add, 1 serving(s) 130 0 - 0 - 0 - 0 0
240 20 67 4 30 1 3 2 15
5pm to 8pm
Chicken salad, 1.52 serving(s) 200 29 54 2 6 21 40 8 230
200 29 53 2 8 21 39 8 230
8pm to Midnight
                 
 
Totals 1,110 152 59 23 20 53 21 16 1,745
gianinalove Daily Goal 1,214 182 60 27 20 61 20 25 2,300
Remaining 104 30 64 4 19 8 17 9 555
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 14 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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