frando's Food Diary For:

Wednesday, January 28, 2015
Morning Omnyom Calories Carbs Fat Protein Fiber
Tesco - Skimmed Milk, 200 ml 70 10 0 7 0
Asda - Malted Wheaties, 80 g 293 58 2 8 7
363 68 2 15 7
Lunchy
Dairylea - Cheese Triangles, 17.5 g 43 1 3 2 0
Tesco - Bagel (Plain), 1 bagel 215 42 1 9 3
Morrisons - Roast Beef Slice, 25 g 41 0 1 7 0
299 43 5 18 3
Dinnerage
Aladdin Food - Irish Lamb Stew, 8 oz 303 21 12 27 3
303 21 12 27 3
Morning Snackage
         
Afternoon Snackage
Home - Mini Peppers, 12 oz 160 32 0 4 12
Nature Valley - Oats Granola Bars, 1 pack (2 bars/42g) 198 30 7 4 3
Asda - Satsumas, 2 satsuma 56 12 0 0 12
414 74 7 8 27
Prevening Snackage
         
 
Totals 1,379 206 26 68 40
frando Daily Goal 1,780 223 59 89 25
Remaining 401 17 33 21 -15
Calories Carbs Fat Protein Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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