frando's Food Diary For:

Tuesday, September 30, 2014
Morning Omnyom Calories Carbs Fat Protein Fiber
Jordons Granola - Fruit and Nut, 100 g 411 63 13 8 6
Tesco - Skimmed Milk, 200 ml 70 10 0 7 0
481 73 13 15 6
Lunchy
Costa - Pulled Pork Wrap, 1 wrap 459 56 14 0 0
Mikes Milk Shake - Peanut Butter Chocolate Milk Shake, 1 cup 340 48 16 12 9
799 104 30 12 9
Dinnerage
Aldi Everyday Essentials - British Beef Mince, 75 g 206 0 17 13 0
Dolmio - Bolognaise Sauce, 250 g 100 16 2 0 0
Sainsbury's - Fusilli Pasta - Wholewheat (Dry), 75 g 255 48 2 10 6
561 64 21 23 6
Morning Snackage
         
Afternoon Snackage
         
Prevening Snackage
         
 
Totals 1,841 241 64 50 21
frando Daily Goal 2,801 350 94 141 34
Remaining 960 109 30 91 13
Calories Carbs Fat Protein Fiber
*You've earned 711 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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