frando's Food Diary For:

435 Morning Omnyom Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Frankie's Jarred Breakfast, 1 serving(s) 498 33 42 13 37 16 21 4 18
498 33 42 13 37 16 21 4 18
609 Lunchy
Egg, whole, raw, fresh, 2 medium 126 1 2 8 62 11 36 0 0
Asda - Sliced Chicken, 2 slice 28 1 11 1 25 5 64 0 0
Lettuce, green leaf, raw, 1 cup shredded 5 1 63 0 7 0 30 0 0
Babybell - Babybell, 1 oz 80 0 - 0 - 0 - 0 0
Sainsbury's - Tinned Chickpeas In Water, 80 g 101 13 60 1 12 6 28 5 0
340 16 26 10 37 22 37 5 0
348 Dinnerage
Bluefire - Country Pork Ragu, 1 cup 220 14 29 6 28 20 43 3 0
Asda - Frozen Mixed Vegetables, 80 g 47 7 64 1 17 2 19 2 2
Vj - Bulgar Wheat (Cooked), 100 g 83 19 84 0 2 3 14 5 0
350 40 50 7 20 25 30 10 2
174 Morning Snackage
Carrots, raw, 70 g 29 7 87 0 5 1 8 2 3
Pink Lady Apple - Pink Lady Apple, 1 Medium 72 19 96 0 3 0 1 3 14
101 26 96 0 0 1 4 5 17
174 Afternoon Snackage
Morrisons - Mixed Nuts, 20 g 133 1 3 13 87 3 10 1 1
Waitrose - Mixed Seeds, 20 g 111 3 11 9 73 4 16 0 0
244 4 7 22 82 7 11 1 1
Prevening Snackage
                 
 
Totals 1,533 119 39 52 38 71 23 25 38
frando Daily Goal 2,358 148 25 104 40 206 35 25 81
Remaining 825 29 10 52 42 135 48 0 43
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 618 extra calories from exercise today

Water Consumption

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Today's Food Notes

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