frando's Food Diary For:

Tuesday, May 5, 2015
Morning Omnyom Calories Carbs Fat Protein Fiber
Nutrisport - 90+ Protein Shake Vanilla, 30 g 113 2 1 26 1
Tesco - Skimmed Milk, 200 ml 70 10 0 7 0
Rivita - Cracker Bread, 3 Cracker (5g) 57 11 1 2 1
Free Range - Boiled Egg, 2 egg (50g) 154 2 10 12 0
394 25 12 47 2
Lunchy
Carrot Fettuccine with Mushrooms, Red Peppers & Greens, 1 serving(s) 93 15 1 6 5
93 15 1 6 5
Dinnerage
Hairy Bikers - Chicken & Ham Tangle Pie, 1 portion 430 21 22 42 2
430 21 22 42 2
Morning Snackage
         
Afternoon Snackage
Apple Granny Smith - Apple, 1 large apple 130 34 0 1 5
Asda - Satsumas, 3 satsuma 84 18 0 0 18
Morrisons Nu Me - Cashew Nuts, 1 pack 290 11 22 11 3
504 63 22 12 26
Prevening Snackage
         
 
Totals 1,421 124 57 107 35
frando Daily Goal 1,780 223 59 89 25
Remaining 359 99 2 -18 -10
Calories Carbs Fat Protein Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary