fallonrhea's Food Diary For:

Thursday, July 10, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
365 - Organic Unsweetened Vanilla Almond Milk, 240 grams 40 2 3 1 1 180
Beachbody Chocolate Shakeology (New Formula - Meal Replacement Shake, 1 scoop 160 17 2 17 6 150
Jtp: Dymatize - Casein Smooth Vanilla, 0.5 scoop 60 2 1 12 0 28
Bananas - Raw, 65 g 58 15 0 1 2 1
318 36 6 31 9 359
Morning Snack
Ritzert's - Quest Cinnamon Roll Bar, 1 bar 170 25 6 20 17 280
170 25 6 20 17 280
Lunch
Kale - Raw, 18.8 g 9 2 0 1 0 8
Peas - Edible-podded, raw, 18.8 g 8 1 0 1 0 1
Peppers - Sweet, red, raw, 18.8 g 5 1 0 0 0 0
Radishes - Raw, 18.8 g 3 1 0 0 0 7
Peppers - Sweet, green, raw, 18.8 g 4 1 0 0 0 1
Cabbage - Red, raw, 18.8 g 6 1 0 0 0 5
Carrots - Baby, raw, 18.8 g 7 2 0 0 0 15
Northeast Fresh - Spring Mix, 18.75 grams (2 cups) 2 1 0 0 0 13
Farm Raised - Salmon, Atlantic, Raw, 4 oz. 236 0 15 23 0 67
Kikkoman - Toasted Sesame Marinade, 0.5 tbsp 20 4 0 1 0 295
300 14 15 26 0 412
Afternoon Snack
Generic - Bison Chuck Roast, Lean Only, 4.0 oz 219 0 6 38 0 0
Peas - Snow, 100 g 42 7 0 3 3 4
261 7 6 41 3 4
Dinner
Venison Meatloaf, 1 serving 336 18 13 35 3 266
Market Basket - Steak Sauce, 1.5 tbsp 15 3 0 0 0 255
351 21 13 35 3 521
Extra Snacks
           
 
Totals 1,400 103 46 153 32 1,576
fallonrhea Daily Goal 1,600 100 44 200 30 2,500
Remaining 200 -3 -2 47 -2 924
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

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Today's Food Notes

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