fallonrhea's Food Diary For:

Monday, July 28, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
365 - Organic Unsweetened Vanilla Almond Milk, 240 grams 40 2 3 1 1 180
Quaker - Old Fashioned Quaker Oats, 1/2 cup dry 150 27 3 5 4 0
Trutein - Peanut Butter Marshmallow Cookie (Bgj), 34 g (1 level scoop) 120 4 1 25 3 205
Bananas - Raw, 50 g 45 11 0 1 1 1
355 44 7 32 9 386
Morning Snack
Ritzert's - Quest Cinnamon Roll Bar, 1 bar 170 25 6 20 17 280
170 25 6 20 17 280
Lunch
Kale - Raw, 18.8 g 9 2 0 1 0 8
Peppers - Sweet, red, raw, 18.8 g 5 1 0 0 0 0
Peas - Edible-podded, raw, 18.8 g 8 1 0 1 0 1
Radishes - Raw, 18.8 g 3 1 0 0 0 7
Peppers - Sweet, green, raw, 18.8 g 4 1 0 0 0 1
Carrots - Baby, raw, 18.8 g 7 2 0 0 0 15
Cabbage - Red, raw, 18.8 g 6 1 0 0 0 5
Northeast Fresh - Spring Mix, 18.75 grams (2 cups) 2 1 0 0 0 13
Old World Kitchen-kim - Caramelized Onion & Swiss Chicken Patties, 1 Patty 180 2 10 20 1 600
224 12 10 22 1 650
Afternoon Snack
Bananas - Raw, 60 g 53 14 0 1 2 1
Beachbody Chocolate Shakeology (New Formula - Meal Replacement Shake, 1 scoop 160 17 2 17 6 150
365 - Organic Unsweetened Vanilla Almond Milk, 240 grams 40 2 3 1 1 180
253 33 5 19 9 331
Dinner
Saffron Road - Korma Simmer Sauce, 0.13 container (210 gs ea.) 26 4 1 1 1 96
Commissary - Tyson Chicken Thigh, 4 oz. 162 0 10 19 0 75
Generic - Sugar Snap Peas, 100 g 47 8 0 2 2 12
235 12 11 22 3 183
Extra Snacks
365 Organic - Turkey Jerky - Teriyaki, 0.67 container (3 oz ea.) 120 12 0 22 0 539
120 12 0 22 0 539
 
Totals 1,357 138 39 137 39 2,369
fallonrhea Daily Goal 1,600 100 44 200 30 2,500
Remaining 243 -38 5 63 -9 131
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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