emsmate's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Sat Fat | |
| Generic - 2 Egg Omelette With 1 Tbsp Butter, 2 large eggs | 260 | 4 | 23 | 11 | |
| Red Pepper 1/2 - Red Pepper 1/2, 1/2 pepper | 13 | 0 | 0 | 0 | |
| Tea With Semi Skimmed Milk - Cuppa, 100 ml | 15 | 1 | 1 | 1 | |
| 288 | 5 | 24 | 12 | ||
| Morning Snack | |||||
| Dinner | |||||
| Asda - White Pitta Bread, 1 pitta | 133 | 27 | 1 | 0 | |
| Kp Crisps - Discos - Salt & Vinegar 28g Bag, 28 g/1 bag | 146 | 17 | 8 | 2 | |
| Asda - Spicy Jalapeno Chicken Filler, 100 g | 230 | 4 | 19 | 2 | |
| 509 | 48 | 28 | 4 | ||
| Afternoon Snack | |||||
| Cadbury - Brunch Bar - Choc Chip, 1 bar | 155 | 22 | 6 | 3 | |
| Tango - Apple, 330 ml | 33 | 7 | 0 | 0 | |
| 188 | 29 | 6 | 3 | ||
| Tea | |||||
| Asda Extra Special - Slow Cooked Beef and Prosciutto Ravioli, 1/2 Pack | 310 | 35 | 9 | 4 | |
| Asda Extra Special - Sunblush Tomato, Chilli & Vodka Pasta Sauce, 0.5 Container (350g) | 67 | 9 | 2 | 0 | |
| Asda Chosen by You - Garlic & Herb Flatbread, 1/4 flatbread | 202 | 28 | 8 | 3 | |
| 579 | 72 | 19 | 7 | ||
| Guilty | |||||
| Totals | 1,564 | 154 | 77 | 26 | |
| emsmate Daily Goal | 1,960 | 269 | 64 | 21 | |
| Remaining | 396 | 115 | -13 | -5 | |
| Calories | Carbs | Fat | Sat Fat | ||
| *You've earned 300 extra calories from exercise today | |||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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