electricprune's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Large Egg (Corrected for Potassium - Egg, Large , 1 large egg (50g) 70 0 0 5 65 6 35 70 0
Aunt Millie's * - Best Grains - Multigrain Bread, 76 g 160 38 75 2 9 8 16 270 12
Challenge Butter - Salted Butter, 7 g (1 tbsp) 50 0 0 6 100 0 0 45 0
280 38 47 13 36 14 17 385 12
Lunch
Aldi Sea Queen - Imitation Crab Meat Chunks, 1 container (1 3/10 cups ea.) 275 43 60 5 16 18 24 1,125 0
Fruit - *red Plum*, 1 Fruit (2-1/8 " dia)(66g) 30 8 89 0 5 1 6 0 1
305 51 63 5 14 19 23 1,125 1
Dinner
                 
Snacks
Blueberries - Raw, 1.2 cup 99 25 91 1 5 1 4 2 4
Chobani - Coffee Greek Lowfat Yogurt, 5.3 oz 160 23 57 3 14 12 29 60 0
Blue Diamond - Almonds - Honey Roasted Chipotle, 1 oz (28 nuts) 160 9 21 13 68 5 11 105 2
Nestle - Baby Ruth (Bite Size), 2 bars (45g) 105 15 57 5 39 1 4 55 0
Butterfinger - Bite Size, 2 piece 66 10 60 3 35 1 5 0 0
590 82 52 25 36 20 12 222 6
 
Totals 1,175 171 53 43 30 53 17 1,732 19
electricprune Daily Goal 1,779 223 50 59 30 89 20 2,300 25
Remaining 604 52 42 16 29 36 29 568 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
*You've earned 39 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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