dudeguy73's Food Diary For:

Breakfast - Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Pure Protein (Revolution) - Chocolate Peanut Caramel Bar, 1 Bar (50g) 190 17 34 6 27 20 39 0 2
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
Gatorade - Lemon-lime (20oz), 8 oz 56 14 100 0 0 0 0 0 14
246 31 48 6 21 20 31 0 16
Breakfast - Meal 2
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
Dunkin' Donuts - Original Blend Coffee K-cup, 1 K Cup 0 0 - 0 - 0 - 0 0
Horizon Organic - Half & Half (Ultra- Pasteurized), 30 mL (2 Tbsp) 40 1 10 4 80 1 10 0 1
Splenda - Splenda Packet, 2 packet 8 2 100 0 0 0 0 0 0
48 3 23 4 69 1 8 0 1
Lunch - Meal 3
Cracker Jack - The Original, 1 pkg (1.00 oz) 120 23 78 2 15 2 7 1 15
Diet Pepsi - Wild Cherry, 12 oz can 0 0 - 0 - 0 - 0 0
120 23 78 2 15 2 7 1 15
Afternoon - Meal 4
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Dinner - Meal 5
                 
Evening - Meal 6
                 
 
Totals 414 57 53 12 25 23 22 1 32
dudeguy73 Daily Goal 1,530 191 50 51 30 77 20 38 57
Remaining 1,116 134 49 39 32 54 19 37 25
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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