dudeguy73's Food Diary For:

Breakfast - Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
Dunkin' Donuts - Original Blend Coffee K-cup, 1 K Cup 0 0 - 0 - 0 - 0 0
Horizon Organic - Half & Half (Ultra- Pasteurized), 30 mL (2 Tbsp) 40 1 10 4 80 1 10 0 1
Splenda - Splenda Packet, 3 packet 12 3 100 0 0 0 0 0 0
52 4 29 4 64 1 7 0 1
Breakfast - Meal 2
Luna - Lemonzest Whole Nutrition Bar - Corrected June 2016, 1 bar (48g) 190 26 54 6 28 9 18 3 9
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
190 26 54 6 28 9 18 3 9
Lunch - Meal 3
Pilsbury - Sugar Free Brownies, 2 brownie 180 28 72 4 23 2 5 8 0
Diet Pepsi - Wild Cherry, 12 oz can 0 0 - 0 - 0 - 0 0
180 28 72 4 23 2 5 8 0
Afternoon - Meal 4
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Dinner - Meal 5
                 
Evening - Meal 6
                 
 
Totals 422 58 57 14 31 12 12 11 10
dudeguy73 Daily Goal 1,530 191 50 51 30 77 20 38 57
Remaining 1,108 133 47 37 30 65 23 27 47
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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