dudeguy73's Food Diary For:

Breakfast - Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
Dunkin' Donuts - Original Blend Coffee K-cup, 1 K Cup 0 0 - 0 - 0 - 0 0
Horizon Organic - Half & Half (Ultra- Pasteurized), 30 mL (2 Tbsp) 40 1 10 4 80 1 10 0 1
Splenda - Splenda Packet, 3 packet 12 3 100 0 0 0 0 0 0
52 4 29 4 64 1 7 0 1
Breakfast - Meal 2
Pure Protein (Revolution) - Chocolate Peanut Caramel Bar, 1 Bar (50g) 190 17 34 6 27 20 39 0 2
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
190 17 34 6 27 20 39 0 2
Lunch - Meal 3
                 
Afternoon - Meal 4
Archer Farms Bottled Water From Target - Bottled Water 16 oz, 32 oz 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Dinner - Meal 5
                 
Evening - Meal 6
                 
 
Totals 242 21 33 10 35 21 32 0 3
dudeguy73 Daily Goal 1,530 191 50 51 30 77 20 38 57
Remaining 1,288 170 53 41 29 56 18 38 54
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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