dspacks's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Ply Fat
g
Honey - Clover, 1.5 Tablespoon 90 24 99 0 0 1 0 0 0
Aldi - Millville - Fiber Now Chewy Bars - Oats & Peanut Butter, 1 bar (40g) 130 27 69 9 3 8 4 23 0
Aldi's - Fit & Active Non-Fat Vanilla Yogurt, 1 cup 140 27 79 0 7 21 0 0 0
Aldi Nature's Nectar - 100% Apple Juice, 8 oz 110 28 100 0 0 0 0 0 0
470 106 85 9 10 8 4 7 0
Lunch
Bama - Swirl Strawberry Jelly & Peanut Butter, 2 TBSP 120 17 56 0 2 7 5 37 0
Aldi - L'oven Fresh - 100% Whole Wheat Bread, 3 slice (43g) 300 60 70 9 15 18 5 12 3
420 77 66 9 17 15 10 19 3
Dinner
Chicken - Thigh, meat only, cooked, roasted, 1 thigh, bone and skin removed 109 0 0 0 13 51 6 49 1
Baby Red Potato - Skin On, Boiled, 1 potato 150 34 92 3 3 8 0 0 0
Aldi - Friendly Farms - 2% Reduced Fat Milk, 1 cup 120 11 36 0 8 27 5 37 0
Aldi Happy Harvest - Canned Mixed Vegetables, 3/4 cup (125g) 68 14 90 3 2 10 0 0 0
Aldi - Fit & Active - 51% Whole Grain Spaghetti, 14 oz 1,400 287 80 42 49 13 11 7 4
Aldi - Sweet Harvest - Red Kidney Beans 410g/240g Drained, 0.5 container (240 g draineds ea.) 124 14 51 7 9 33 2 16 0
1,971 360 72 55 84 17 24 11 5
Snacks
                 
 
Totals 2,861 543 73 73 111 15 38 12 8
dspacks Daily Goal 3,330 458 55 21 125 15 111 30 0
Remaining 469 -85 - -52 14 - 73 - -8
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Ply Fat
g
*You've earned 1,480 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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