dspacks's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Ply Fat
g
Aldi's - Fit & Active Non-Fat Vanilla Yogurt, 1 cup 140 27 79 0 7 21 0 0 0
Healthy Balance - Diet Apple Juice, 8 oz 20 4 100 0 0 0 0 0 0
Aldi - Millville - Fiber Now Chewy Bars - Oats & Peanut Butter, 1 bar (40g) 130 27 69 9 3 8 4 23 0
Honey - Clover, 1.5 Tablespoon 90 24 99 0 0 1 0 0 0
380 82 81 9 10 10 4 9 0
Lunch
Aldi - L'oven Fresh - 100% Whole Wheat Bread, 3 slice (43g) 300 60 70 9 15 18 5 12 3
Bama - Swirl Strawberry Jelly & Peanut Butter, 2 TBSP 120 17 56 0 2 7 5 37 0
420 77 66 9 17 15 10 19 3
Dinner
Aldi's Maruchan Instant Lunch - Ramen Noodles Chicken Flavor With Vegetables, 1 container (64g) 290 39 53 2 7 10 12 37 0
Homemade - Chicken Broth, 1 cup 50 0 0 0 5 100 0 0 0
Eggs - Fried (whole egg), 1 large 92 0 2 0 6 28 7 70 1
Chicken - Thigh, 25 gms 330 0 0 0 23 34 20 66 0
Aldi - Friendly Farms - 2% Reduced Fat Milk, 1 cup 120 11 36 0 8 27 5 37 0
Baby Red Potato - Skin On, Boiled, 1 potato 150 34 92 3 3 8 0 0 0
Aldi Happy Harvest - Canned Mixed Vegetables, 1 cup (125g) 90 18 90 4 2 10 0 0 0
1,122 102 40 9 54 21 44 39 1
Snacks
                 
 
Totals 1,922 261 55 27 81 17 58 28 4
dspacks Daily Goal 1,850 254 55 21 69 15 62 30 0
Remaining -72 -7 - -6 -12 - 4 - -4
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Ply Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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