donyellemoniquex3's Food Diary For:

Friday, May 18, 2012
Breakfast Calories Carbs Fat Protein Fiber Sodium
Zyrtec - Allergy Pill, 1 Pill 0 0 0 0 0 0
Shaklee - Vitamin D3-1000 Iu, 1 tablet 0 0 0 0 0 0
Cvs - Vitamin C 500 Mg, 1 Capsule 0 0 0 0 0 0
Hood - 2 % Milk, 1 Cup 130 13 5 8 0 125
Benefiber - Benefiber, 2 Tsp 15 4 0 0 3 0
Quick Added Calories, 318 calories 318 0 0 0 0 0
463 17 5 8 3 125
Snack 1
Dunkin Donuts - Chocolate Chip Muffin, 1 Muffin 550 92 23 8 3 520
550 92 23 8 3 520
Lunch
No Name - Chicken Hot Dogs, 38 g (1 weiner) 90 4 6 4 0 380
Kraft Velveeta - Shells & Cheese Family Size Original , 4 oz (112g/about 1/3 box) (about 1 cup) 360 49 12 13 2 870
Hormel - Chilli Without Beans, 1 cup 220 18 9 16 3 970
Hood - 2 % Milk, 1 Cup 130 13 5 8 0 125
800 84 32 41 5 2,345
Snack 2
Hood - Ice Cream Sandwiches Vanilla, 1 sandwich 150 28 6 2 0 140
150 28 6 2 0 140
Dinner
           
Snack 3
           
 
Totals 1,963 221 66 59 11 3,130
donyellemoniquex3 Daily Goal 2,159 162 72 216 24 1,500
Remaining 196 -59 6 157 13 -1,630
Calories Carbs Fat Protein Fiber Sodium
*You've earned 559 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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