donyellemoniquex3's Food Diary For:

Thursday, May 3, 2012
Breakfast Calories Carbs Fat Protein Fiber Sodium
Hood - 2 % Milk, 1 Cup 260 26 10 16 0 250
Shaklee - Vitamin D3-1000 Iu, 1 tablet 0 0 0 0 0 0
Cvs - Vitamin C 500 Mg, 1 Capsule 0 0 0 0 0 0
Zyrtec - Allergy Pill, 1 Pill 0 0 0 0 0 0
Benefiber - Benefiber, 2 Tsp 15 4 0 0 3 0
Thomas' - English Muffins Honey Wheat, 1 Muffin 130 27 1 5 1 180
Langers - Cranberry Raspberry, 8 oz 130 33 0 0 0 10
Smucker's - Sugar Free Strawberry Preserves, 1 Tbsp. 10 5 0 0 3 0
545 95 11 21 7 440
Snack 1
Maruchan Instant Lunch - Chicken Flavor, 1 container (64g) 290 39 18 7 2 1,190
290 39 18 7 2 1,190
Lunch
Meat - Chicken Breast , 4 ounces 130 0 2 26 0 240
Stouffer's - Macaroni & Cheese (Large Size), 1 cup 340 36 16 14 3 820
Corn - Sweet, yellow, canned, whole kernel, drained solids, 1 cup 133 30 2 4 3 351
603 66 20 44 6 1,411
Snack 2
Generic - Coffee With Cream and Sugar, 8 ounces 90 16 6 2 0 60
Swiss Miss - Hot Chocolate, 1 packet 90 16 2 1 0 150
Hood - Ice Cream Sandwiches Vanilla, 1 sandwich 150 28 6 2 0 140
330 60 14 5 0 350
Dinner
           
Snack 3
           
 
Totals 1,768 260 63 77 15 3,391
donyellemoniquex3 Daily Goal 1,801 157 39 203 30 1,500
Remaining 33 -103 -24 126 15 -1,891
Calories Carbs Fat Protein Fiber Sodium
*You've earned 311 extra calories from exercise today

Water Consumption

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