djthom's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sugar
g
                 
Lunch 1
                 
Lunch 2
                 
Dinner
                 
Snacks
                 
 
Totals 0 0 - 0 0 - 0 - 0
djthom Daily Goal 1,230 77 25 21 92 30 62 45 46
Remaining 1,230 77 25 21 92 30 62 45 46
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sugar
g
*You've earned 30 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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