dipitie's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
%
Fiber
g
Watermelon, raw, 1 cup, balls 46 12 89 0 4 1 7 1 1
Yambean (jicama), raw, 1 cup slices 46 11 91 0 2 1 7 1 6
92 23 92 0 0 2 8 2 7
Lunch
Nectarine - Nectarine, 75 gr 45 11 86 0 5 1 9 1 2
Kirkland - Protein Bar, 1 bar 190 23 38 7 26 21 36 0 15
Lucerne - String Cheese, 2 piece 160 2 5 12 66 12 29 40 0
Artichoke - Fresh Steamed (Large), 90 g (Whole artichoke) 32 7 77 0 5 2 18 2 5
Helman's - Mayo, 1 tbsp 90 0 0 10 100 0 0 0 0
517 43 30 29 45 36 25 43 22
Dinner
                 
Pre Workout
                 
Post Workout
                 
 
Totals 609 66 39 29 39 38 22 45 29
dipitie Daily Goal 2,000 225 45 56 25 150 30 100 25
Remaining 1,391 159 48 27 18 112 34 55 -4
Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
%
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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