derekflanzraich's Food Diary For:

Monday, July 23, 2012
Breakfast Calories Carbs Fat Protein
Home Made - Eggs (2) Sunny-Side Up, 0.5 Eggs 70 1 5 6
Generic - Sweet Potato (Raw), 240 g 206 48 0 5
276 49 5 11
Lunch
Generic - Sweet Potato (Raw), 120 g 103 24 0 2
Lundberg - Organic Brown Rice Cake Salt Free, 3 cake (19g) 180 42 2 3
283 66 2 5
Dinner
Generic - Sweet Potato (Raw), 120 g 103 24 0 2
Lundberg - Organic Brown Rice Cake Salt Free, 1 cake (19g) 60 14 1 1
163 38 1 3
Snacks
Lundberg - Organic Brown Rice Cake Salt Free, 1 cake (19g) 60 14 1 1
60 14 1 1
 
Totals 782 167 9 20
derekflanzraich Daily Goal 1,300 65 43 163
Remaining 518 -102 34 143
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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