derekflanzraich's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Home Made - Eggs (2) Sunny-Side Up, 0.5 Eggs 70 1 3 5 61 6 36
Generic - Sweet Potato (Raw), 240 g 206 48 91 0 0 5 9
276 49 69 5 16 11 15
Lunch
Generic - Sweet Potato (Raw), 120 g 103 24 91 0 0 2 9
Lundberg - Organic Brown Rice Cake Salt Free, 3 cake (19g) 180 42 87 2 7 3 6
283 66 87 2 6 5 7
Dinner
Generic - Sweet Potato (Raw), 120 g 103 24 91 0 0 2 9
Lundberg - Organic Brown Rice Cake Salt Free, 1 cake (19g) 60 14 87 1 7 1 6
163 38 88 1 5 3 7
Snacks
Lundberg - Organic Brown Rice Cake Salt Free, 1 cake (19g) 60 14 87 1 7 1 6
60 14 81 1 13 1 6
 
Totals 782 167 81 9 10 20 9
derekflanzraich Daily Goal 1,300 65 20 43 30 163 50
Remaining 518 -102 - 34 - 143 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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