debbiemimmack's Food Diary For:

Friday, June 1, 2012
Breakfast Calories Carbs Fat Protein Sodium Sugar
Fruta - Banana, 100 g 89 23 0 1 1 12
Freshland Farm Fresh Eggs- Medium - 1 Medium Egg, 1 medium egg 60 0 4 6 60 0
Lidl .. Vitafit .. Zumo De Naranja - Orange Juice Consentrated 100% ( 1.5lt Carton . 100ml Serving ), 100 ml this serving 41 9 0 1 10 9
Nestle - Coffeemate, 19.5 g 105 11 7 0 0 0
Nescafe Gold Blend - Black Instant Coffee, 3 cup 3 1 0 0 0 1
298 44 11 8 71 22
Lunch
Ryvita - Original Wholegrain Rye Crispbread, 2 slices 70 13 0 2 60 1
Kraft - Light Philadelphia - Garlic & Herbs, 30 g 47 1 4 3 66 1
Tesco - Smoked Salmon Slices, 50 g 90 0 5 12 700 0
Tesco Finest - Tomatoes on the Vine, 0.5 Tomatoes 4 1 0 0 0 1
211 15 9 17 826 3
Dinner
Asda - Herb Garden Salad, 1/6 pack 3 0 0 0 0 0
Generic - Small Boiled Egg (37g), 37 g 54 0 4 5 52 0
Hellmanns - Real Mayonnaise, 1 tbsp (15ml) 100 0 10 0 90 0
Asda Smart Price - Coleslaw, 75 g 75 4 6 1 0 4
Asda - Crispy Leaf Salad, 50 g 7 1 0 0 0 1
Asda - Vine Ripened Tomatoes, 50 g 9 2 0 0 0 2
Cucumber - With peel, raw, 50 g 8 2 0 0 1 1
Asda - Long Life Cooked Beetroot (300g), 75 g 28 5 0 1 150 5
Onions - Spring or scallions (includes tops and bulb), raw, 33.33 g 11 2 0 1 5 1
Chicken - Breast, meat only, cooked, roasted, 75 g 124 0 3 23 56 0
Paxo/says meat - Stuffing ball, 66 g 66 0 0 0 0 0
Weight Watchers - Carrot Cake Slices, 25 g - per slice 84 20 0 1 1 13
569 36 23 32 355 27
Snacks
Sharwoods - Poppadoms Crushed Garlic & Coriander, 2 poppadom 70 7 3 3 280 0
70 7 3 3 280 0
 
Totals 1,148 102 46 60 1,532 52
debbiemimmack Daily Goal 1,200 165 40 45 2,500 24
Remaining 52 63 -6 -15 968 -28
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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