debbiemimmack's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Fruta - Banana, 100 g 89 23 93 0 3 1 4 1 12
Freshland Farm Fresh Eggs- Medium - 1 Medium Egg, 1 medium egg 60 0 0 4 60 6 40 60 0
Lidl .. Vitafit .. Zumo De Naranja - Orange Juice Consentrated 100% ( 1.5lt Carton . 100ml Serving ), 100 ml this serving 41 9 91 0 1 1 8 10 9
Nestle - Coffeemate, 19.5 g 105 11 42 7 57 0 1 0 0
Nescafe Gold Blend - Black Instant Coffee, 3 cup 3 1 66 0 1 0 33 0 1
298 44 57 11 32 8 11 71 22
Lunch
Ryvita - Original Wholegrain Rye Crispbread, 2 slices 70 13 87 0 0 2 13 60 1
Kraft - Light Philadelphia - Garlic & Herbs, 30 g 47 1 10 4 68 3 22 66 1
Tesco - Smoked Salmon Slices, 50 g 90 0 0 5 49 12 51 700 0
Tesco Finest - Tomatoes on the Vine, 0.5 Tomatoes 4 1 69 0 17 0 14 0 1
211 15 29 9 39 17 32 826 3
Dinner
Asda - Herb Garden Salad, 1/6 pack 3 0 54 0 46 0 0 0 0
Generic - Small Boiled Egg (37g), 37 g 54 0 2 4 62 5 36 52 0
Hellmanns - Real Mayonnaise, 1 tbsp (15ml) 100 0 0 10 100 0 0 90 0
Asda Smart Price - Coleslaw, 75 g 75 4 23 6 74 1 3 0 4
Asda - Crispy Leaf Salad, 50 g 7 1 45 0 32 0 23 0 1
Asda - Vine Ripened Tomatoes, 50 g 9 2 69 0 15 0 16 0 2
Cucumber - With peel, raw, 50 g 8 2 80 0 5 0 15 1 1
Asda - Long Life Cooked Beetroot (300g), 75 g 28 5 79 0 2 1 19 150 5
Onions - Spring or scallions (includes tops and bulb), raw, 33.33 g 11 2 76 0 4 1 20 5 1
Chicken - Breast, meat only, cooked, roasted, 75 g 124 0 0 3 21 23 79 56 0
Paxo/says meat - Stuffing ball, 66 g 66 0 - 0 - 0 - 0 0
Weight Watchers - Carrot Cake Slices, 25 g - per slice 84 20 94 0 2 1 4 1 13
569 36 30 23 43 32 27 355 27
Snacks
Sharwoods - Poppadoms Crushed Garlic & Coriander, 2 poppadom 70 7 42 3 40 3 18 280 0
70 7 42 3 40 3 18 280 0
 
Totals 1,148 102 38 46 39 60 23 1,532 52
debbiemimmack Daily Goal 1,200 165 55 40 30 45 15 2,500 24
Remaining 52 63 - -6 - -15 - 968 -28
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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