deaftolight's Food Diary For:

Meal 1 (Breakfast) Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
Hard. Bagels - Vanilla pretzels, 18 grams 72 2 11 13 73 1 16 0 8
Mcconnell's - Salted Caramel Chip Ice Cream, 0.05 C (106 g) 27 0 5 3 38 2 57 0 24
Dreyers - Frozen Yogurt Salted Caramel Pretzel, 1/10 cup 30 1 8 5 65 1 27 0 15
Dreyer's Slow Churned - Peanut Butter Cookie Dough, 0.1 cup (63g) 24 1 10 4 60 1 30 0 11
Controlled Labs - Orange Triad, 6 Tablets 0 0 - 0 - 0 - 0 0
International Delight - Coldstone Sweet Cream Coffee Creamer *, 1 creamer 30 0 0 5 60 2 40 0 15
Subway - Seattle's Best Regular Coffee, 16 oz 5 0 - 0 - 0 - 0 10
Cinnamon toast crunch - Cinnamon Toast Crunch, 0.19 cup 33 0 3 6 76 1 21 1 45
Buon Appetito - French Sweetie Concha, 0.025 pastry 15 0 7 2 48 1 45 0 1
Snak Club - Cacahuates Japoneses, 6 pieces 42 2 15 5 45 2 40 1 18
La Estrella - Cuernitos, 0.22 cuernito 47 g 46 1 12 5 68 1 20 0 0
Quest Bar - Mocha Chocolate Chip, 20.4 grams 61 7 35 8 42 2 23 5 82
385 14 14 56 55 14 31 7 229
Meal 2 (Mid-morning snack)
Jym - Pre Jym, 1 scoop 15 0 0 4 100 0 0 0 220
15 0 0 4 100 0 0 0 220
Meal 3 (Lunch)
                 
Meal 4 (Mid-afternoon snack)
                 
Meal 5 (Dinner)
                 
Meal 6 (Dessert)
                 
 
Totals 400 14 13 60 57 14 30 7 449
deaftolight Daily Goal 1,860 209 45 93 20 72 35 38 2,300
Remaining 1,460 195 55 33 9 58 36 31 1,851
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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