deaftolight's Food Diary For:

Tuesday, March 3, 2015
Meal 1 (Breakfast) Calories Protein Carbs Fat Fiber Sodium
Girl Scouts - Savannah Smiles, 0.75 cookies (30g) 21 0 3 1 0 19
Barbara's - Original Puffins, 9.9 g (3/4 cup) 36 1 8 0 1 26
International Delight - French Vanilla - Coffee Creamer - Singles, 1 Creamer (13mL) 30 0 5 2 0 0
Controlled Labs - Orange Triad, 6 Tablets 0 0 0 0 0 0
Sweet N' Low - Sweetner, 2 packet 4 0 2 0 0 0
Subway - Seattle's Best Regular Coffee, 16 oz 5 0 0 0 0 10
Thompson Seedless - Grapes - Red, Green - Seedless, 12.0 grapes 41 0 11 0 0 1
Quest - Cookies & Cream Bar, 1 bar 180 21 22 7 17 310
Promax - Chocolate Chip Cookie Dough, 0.34 bar 99 7 13 2 0 85
Iforce - Fish Oil, 2 gel 1000mg CAP 18 0 0 0 0 0
Safeway - Maple Bar, 0.1 Bar (1930 g) 46 1 4 3 0 52
Twin Dragon - Almond Cookies, 0.15 cookies (31g) 11 0 1 1 0 5
Laura Scudder's Old Fashioned - Peanut Butter Crunchy, 0.75 Tbsp 79 3 2 6 1 34
Pb2 - Pb2, 1.25 T 28 3 4 1 1 44
598 36 75 23 20 586
Meal 2 (Mid-morning snack)
           
Meal 3 (Lunch)
           
Meal 4 (Mid-afternoon snack)
           
Meal 5 (Dinner)
           
Meal 6 (Dessert)
           
 
Totals 598 36 75 23 20 586
deaftolight Daily Goal 1,770 177 133 59 38 2,300
Remaining 1,172 141 58 36 18 1,714
Calories Protein Carbs Fat Fiber Sodium

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