deaftolight's Food Diary For:

Sunday, September 21, 2014
Meal 1 (Breakfast) Calories Protein Carbs Fat Fiber Sodium
Bud Light - Draft Beer, 60 oz 550 5 35 0 0 55
550 5 35 0 0 55
Meal 2 (Mid-morning snack)
           
Meal 3 (Lunch)
Yard House - Lobster Crab and Artichoke Dip, 0.67 serving 641 25 83 22 3 1,267
Yard House - Spicy Tuna Roll, 0.15 roll 87 6 4 5 2 215
Weihenstephaner - Hefeweizen, 16 oz 216 0 0 0 0 0
944 31 87 27 5 1,482
Meal 4 (Mid-afternoon snack)
           
Meal 5 (Dinner)
           
Meal 6 (Dessert)
           
 
Totals 1,494 36 122 27 5 1,537
deaftolight Daily Goal 1,770 177 133 59 38 2,300
Remaining 276 141 11 32 33 763
Calories Protein Carbs Fat Fiber Sodium

Water Consumption

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Today's Food Notes

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