deaftolight's Food Diary For:

Sunday, November 23, 2014
Meal 1 (Breakfast) Calories Protein Carbs Fat Fiber Sodium
Clif Builders - Cookies & Cream, 0.76 Bar (68g) 205 15 22 7 2 167
International Delight - French Vanilla - Coffee Creamer - Singles, 1 Creamer (13mL) 30 0 5 2 0 0
Subway - Seattle's Best Regular Coffee, 16 oz 5 0 0 0 0 10
Sweet N' Low - Sweetner, 2 packet 4 0 2 0 0 0
Trader Joes - Pecan Pie Ice Cream, 0.05 cup 30 0 3 2 0 9
Controlled Labs - Orange Triad, 6 Tablets 0 0 0 0 0 0
Market Pantry - Mini Donut Ice Cream, 0.22 Cup 66 1 8 3 0 33
Blue Diamond Almonds - Coffee Almonds Caramel Macchiato Corrected, 6 nuts 40 2 2 3 1 8
Bon Appetit - Cheese Muffin, 0.05 Muffin 30 0 3 2 0 20
Lucerne - Cookies 'n Cream Ice Cream Sandwich, 0.25 sandwich 40 1 7 2 0 40
450 19 52 21 3 287
Meal 2 (Mid-morning snack)
           
Meal 3 (Lunch)
the Habit Burger Grill - Grilled Chicken Salad, 1 salad, 355 grams 220 35 8 5 3 420
the Habit Burger Grill - Fat Free Italian Dressing, 2 Tablespoons (1/8c) 12 0 3 0 0 280
Trader Joes - Cheese Puffs, 0.2 ounce 26 0 4 1 0 50
Ritz - Holiday (Snowflake) Crackers, 3 crackers 48 1 6 3 0 81
M&m's - Birthday Cake Chocolate Candies Per Candy, 2 piece 17 0 3 1 0 3
323 36 24 10 3 834
Meal 4 (Mid-afternoon snack)
           
Meal 5 (Dinner)
           
Meal 6 (Dessert)
           
 
Totals 773 55 76 31 6 1,121
deaftolight Daily Goal 1,770 177 133 59 38 2,300
Remaining 997 122 57 28 32 1,179
Calories Protein Carbs Fat Fiber Sodium

Water Consumption

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