deaftolight's Food Diary For:

Meal 1 (Breakfast) Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
Sweet N' Low - Sweetner, 2 packet 4 0 0 2 100 0 0 0 0
Subway - Seattle's Best Regular Coffee, 16 oz 5 0 - 0 - 0 - 0 10
Controlled Labs - Orange Triad, 6 Tablets 0 0 - 0 - 0 - 0 0
Quest - Chocolate Chip Cookie Dough Protein Bar, 0.25 bar 48 5 35 5 35 2 30 4 78
Nestle - Chocolate chip cookie creamer, 1 tbsp 35 0 0 5 60 2 40 0 15
Apples - Apples, 1.25 medium apple 100 0 0 28 100 0 0 6 0
7-11 - 7 Select Go! Yum Ice Cream Toasted S'mores , 0.1 cup 48 1 5 6 51 2 44 0 15
7-11 - Croissant, 0.83 oz 74 2 11 10 52 3 37 1 94
Cookie Butter Cheesecake Bites... - Trader Joes, 0.5 square 45 1 4 5 41 3 55 0 28
Energy Trail Mix - Trail Mix, 0.28 cup 77 2 8 9 48 4 44 1 25
Lenny & Larry's - Oatmeal Raisin, 1.34 oz (56.5g per half cookie) 121 5 18 19 62 3 20 3 87
Quest Waffle Cereal Bar - Cereal Bar, 0.67 Bar 74 8 48 2 12 3 40 4 114
631 24 15 91 55 22 30 19 466
Meal 2 (Mid-morning snack)
                 
Meal 3 (Lunch)
Subway baked lays - Chips, 0.4 bag 52 1 6 10 80 1 14 1 60
Cucina Antica - Organic Low Fat Italiano Dressing, 2 Tbsp 30 0 0 1 15 3 85 0 270
Subway - Grilled Chicken Salad Double Meat (From Website), 433 g 220 36 64 10 18 5 18 4 490
Lay's - Potato Chips (Everything Bagel With Cream Cheese), 4 chips (28g) 33 0 5 4 42 2 53 0 36
Our Little Rebellion - Protein Crisps- Sweet & Smokey BBQ, 21.75 g 68 8 39 8 39 2 22 3 173
403 45 42 33 31 13 27 8 1,029
Meal 4 (Mid-afternoon snack)
Quest Nutrition - Quest Bar Protein Bar Cookies & Cream, 0.2 Bar- 2.12 oz(60g) 38 4 34 4 33 2 33 3 42
38 4 32 4 32 2 36 3 42
Meal 5 (Dinner)
                 
Meal 6 (Dessert)
                 
 
Totals 1,072 73 26 128 45 37 29 30 1,537
deaftolight Daily Goal 1,860 209 45 93 20 72 35 38 2,300
Remaining 788 136 - -35 - 35 - 8 763
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg

Water Consumption

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Today's Food Notes

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