deaftolight's Food Diary For:

Wednesday, May 25, 2016
Meal 1 (Breakfast) Calories Protein Carbs Fat Fiber Sodium
International Delight - Coldstone Sweet Cream Coffee Creamer *, 1 creamer 30 0 5 2 0 15
Subway - Seattle's Best Regular Coffee, 24 oz 8 0 0 0 0 15
Controlled Labs - Orange Triad, 6 Tablets 0 0 0 0 0 0
Cellucor - Chocolate Chip Cookie Dough Protein Bar, 63 g (1 bar) 220 20 26 8 13 240
258 20 31 10 13 270
Meal 2 (Mid-morning snack)
Safeway - Raw Almonds, 9 almond 63 2 2 6 1 0
63 2 2 6 1 0
Meal 3 (Lunch)
           
Meal 4 (Mid-afternoon snack)
           
Meal 5 (Dinner)
           
Meal 6 (Dessert)
           
 
Totals 321 22 33 15 14 270
deaftolight Daily Goal 1,860 209 93 72 38 2,300
Remaining 1,539 186 59 56 23 2,030
Calories Protein Carbs Fat Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary