daydream58's Food Diary For:

Saturday, July 12, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Quaker Oatmeal - Old Fashioned Oatmeal, 1 cup 300 54 6 10 8 2
300 54 6 10 8 2
Lunch
Triple O's / White Spot - Legendary Cheeseburger Without Sauce, 1 Burger 635 54 31 33 2 8
635 54 31 33 2 8
Dinner
Wheat flour - Whole-grain, 45 g 153 33 1 6 5 0
Robin Hood - All Purpose Flour, 45 g 150 33 0 6 1 0
Filippo Berio - Extra Virgin Olive Oil, 0.5 Tbsp 65 0 7 0 0 0
Red Star - Active Dry Yeast Packet, 1.75 g.-1/4 oz.-2.25 tsp. 5 1 0 1 0 0
Sensations - Italian Turkey Sausage, 1 sausage 110 4 4 16 0 0
Onions - Raw, 20 g 8 2 0 0 0 1
Vegetable - Red Bell Pepper (Raw) (Net Carbs), 45 g 16 3 0 0 1 3
Saputo Lite - Mozzarellissima, 75 g 1/4 cup 175 3 10 23 0 0
Fantino & Mondello - Dry Sliced Pepperoni, 30 g 130 0 12 6 1 0
Dole - Pineapple, 0.3 Cup Diced (165g) 25 6 0 0 1 5
Tomato sauce - No salt added, 0.25 cup 23 5 0 1 1 3
860 90 34 59 10 12
Snacks
           
 
Totals 1,795 198 71 102 20 22
daydream58 Daily Goal 1,779 223 59 90 25 67
Remaining -16 25 -12 -12 5 45
Calories Carbs Fat Protein Fiber Sugar
*You've earned 309 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Last day of vacation... not great, but not too bad either.

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