dawnyalh's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Jimmy Dean - Breakfast Bowl - Sausage, 1 bowl | 420 | 18 17 | 30 63 | 21 20 | 2 | 830 | |
| V8 - Original+energy, 8 oz | 50 | 10 83 | 0 0 | 2 17 | 2 | 480 | |
| 470 | 28 24 | 30 57 | 23 19 | 4 | 1,310 | ||
| Morning Snack | |||||||
| Lunch | |||||||
| Superpretzel - Soft Pretzel With Salt, 1 pretzel | 160 | 34 82 | 1 5 | 5 13 | 1 | 920 | |
| Overnight oats w/fruit, 1 serving(s) | 385 | 48 49 | 12 27 | 24 24 | 14 | 153 | |
| 545 | 82 58 | 13 21 | 29 21 | 15 | 1,073 | ||
| Afternoon Snack | |||||||
| Marketside - Sugar Snap Peas, 42.5 gram | 18 | 3 75 | 0 0 | 1 25 | 1 | 0 | |
| Nature Sweet - Cherub Tomatoes, 0.5 cup (148g) | 25 | 5 75 | 1 17 | 1 8 | 2 | 5 | |
| Grimway Farms - Baby Carrots, 3 oz (85 g) | 35 | 8 89 | 0 0 | 1 11 | 2 | 65 | |
| Dandy (Costco) - Celery Sticks, 170 g (2 sticks) | 30 | 6 75 | 0 0 | 2 25 | 2 | 140 | |
| Garden - Cucumber, 1/2 cucmber | 8 | 2 100 | 0 0 | 0 0 | 0 | 1 | |
| 116 | 24 77 | 1 7 | 5 16 | 7 | 211 | ||
| Dinner | |||||||
| Great Value~ - Hamburger Buns, 1 Bun (39 g) | 110 | 23 81 | 1 8 | 3 11 | 0 | 180 | |
| Jennie -o - Seasoned Turkey Burger, 1 patty | 250 | 0 0 | 15 57 | 25 43 | 0 | 200 | |
| 360 | 23 26 | 16 41 | 28 33 | 0 | 380 | ||
| Evening Snack | |||||||
| Rosé-Pamplemousse - (Grapefruit Flavoured Wine), 3 glass 10 cl | 360 | 0 - | 0 - | 0 - | 0 | 0 | |
| 360 | 0 - | 0 - | 0 - | 0 | 0 | ||
| Totals | 1,851 | 157 42 | 60 36 | 85 22 | 26 | 2,974 | |
| dawnyalh Daily Goal | 1,820 | 228 50 | 61 30 | 91 20 | 25 | 2,300 | |
| Remaining | -31 | 71 90 | 1 3 | 6 7 | -1 | -674 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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