dawnyalh's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
General Mills - Fiber One Chewy Bars - Oats and Chocolate, 1 bar (40 g) 140 29 73 4 23 2 4 9 95
140 29 73 4 23 2 4 9 95
Morning Snack
Lean Cuisine - Glazed Chicken (*Cafe Cuisine), 1 Package (8.5 ounces) 210 29 56 3 11 17 33 0 400
Quaker - Mini Delights - Chocolate Drizzle (Correct Info From Package), 1 pouch 90 14 61 4 34 1 5 1 65
Yoplait - Light Fat Free Key Lime Pie Yogurt, 6 oz 100 19 79 0 0 5 21 0 85
400 62 62 7 16 23 22 1 550
Lunch
Marketside - Raspberry Vinaigrette, 1 Tbsp 45 2 18 4 82 0 0 0 33
Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 0.5 cup 72 17 81 1 7 2 12 2 2
Homemade - Breaded Boneless Skinless Chicken Breast-Fried, 4 oz 234 10 18 9 37 25 45 0 300
Salad - Basic Mixed Salad- Lettuce, Tomato, Cucumber, Radishes, Pepper, 2 cup 25 5 100 0 0 0 0 3 0
376 34 37 14 34 27 29 5 335
Afternoon Snack
Yoplait Light Fat Free - Boston Creme Pie, 1 container 110 20 77 0 0 6 23 0 90
Jewel - Chewy Granola Bar Rainbow Chip, 1 bar 100 18 73 3 23 1 4 1 60
210 38 73 3 13 7 14 1 150
Dinner
                 
Evening Snack
                 
 
Totals 1,126 163 57 28 22 59 21 16 1,130
dawnyalh Daily Goal 2,200 302 55 73 30 82 15 25 2,500
Remaining 1,074 139 53 45 38 23 9 9 1,370
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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