dawnyalh's Food Diary For:

Friday, August 19, 2011
Breakfast Calories Carbs Fat Protein Fiber Sodium
General Mills - Fiber One Chewy Bars - Oats and Chocolate, 1 bar (40 g) 140 29 4 2 9 95
140 29 4 2 9 95
Morning Snack
Lean Cuisine - Glazed Chicken (*Cafe Cuisine), 1 Package (8.5 ounces) 210 29 3 17 0 400
Quaker - Mini Delights - Chocolate Drizzle (Correct Info From Package), 1 pouch 90 14 4 1 1 65
Yoplait - Light Fat Free Key Lime Pie Yogurt, 6 oz 100 19 0 5 0 85
400 62 7 23 1 550
Lunch
Marketside - Raspberry Vinaigrette, 1 Tbsp 45 2 4 0 0 33
Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 0.5 cup 72 17 1 2 2 2
Homemade - Breaded Boneless Skinless Chicken Breast-Fried, 4 oz 234 10 9 25 0 300
Salad - Basic Mixed Salad- Lettuce, Tomato, Cucumber, Radishes, Pepper, 2 cup 25 5 0 0 3 0
376 34 14 27 5 335
Afternoon Snack
Yoplait Light Fat Free - Boston Creme Pie, 1 container 110 20 0 6 0 90
Jewel - Chewy Granola Bar Rainbow Chip, 1 bar 100 18 3 1 1 60
210 38 3 7 1 150
Dinner
           
Evening Snack
           
 
Totals 1,126 163 28 59 16 1,130
dawnyalh Daily Goal 2,200 302 73 82 25 2,500
Remaining 1,074 139 45 23 9 1,370
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

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Today's Food Notes

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