dawnyalh's Food Diary For:

Thursday, August 18, 2011
Breakfast Calories Carbs Fat Protein Fiber Sodium
General Mills - Fiber One Chewy Bars - Oats and Chocolate, 1 bar (40 g) 140 29 4 2 9 95
Gatorade G2 - Tropical Blend, 32 oz 80 20 0 0 0 440
220 49 4 2 9 535
Morning Snack
Yoplait - Light Thick & Creamy Cinnamon Roll, 1 container 100 21 0 5 0 90
Lean Cuisine - Baked Chicken With Cornbread Stuffing and Whipped Potatoes, 244 g 240 30 7 14 2 600
340 51 7 19 2 690
Lunch
Homemade - Chicken Enchilada With Sour Cream and Cream of Chicken Soup Sauce, 1 enchilada 368 31 17 19 1 844
368 31 17 19 1 844
Afternoon Snack
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1 3 1
Nabisco - 100 Calorie Packs Ritz Snack Mix, 0.77 oz 100 16 3 2 1 210
Fiber One - Chocolate Peanut Butter Brownie, 1 bar 90 17 3 1 5 110
295 60 6 4 9 321
Dinner
           
Evening Snack
           
 
Totals 1,223 191 34 44 21 2,390
dawnyalh Daily Goal 2,468 339 82 92 28 2,500
Remaining 1,245 148 48 48 7 110
Calories Carbs Fat Protein Fiber Sodium
*You've earned 268 extra calories from exercise today

Water Consumption

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