dawnyalh's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
General Mills - Fiber One Chewy Bars - Oats and Chocolate, 1 bar (40 g) 140 29 73 4 23 2 4 9 95
Gatorade G2 - Tropical Blend, 32 oz 80 20 100 0 0 0 0 0 440
220 49 82 4 15 2 3 9 535
Morning Snack
Yoplait - Light Thick & Creamy Cinnamon Roll, 1 container 100 21 81 0 0 5 19 0 90
Lean Cuisine - Baked Chicken With Cornbread Stuffing and Whipped Potatoes, 244 g 240 30 50 7 26 14 24 2 600
340 51 59 7 18 19 23 2 690
Lunch
Homemade - Chicken Enchilada With Sour Cream and Cream of Chicken Soup Sauce, 1 enchilada 368 31 35 17 43 19 22 1 844
368 31 35 17 43 19 22 1 844
Afternoon Snack
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 0 3 1 4 3 1
Nabisco - 100 Calorie Packs Ritz Snack Mix, 0.77 oz 100 16 65 3 27 2 8 1 210
Fiber One - Chocolate Peanut Butter Brownie, 1 bar 90 17 69 3 27 1 4 5 110
295 60 77 6 17 4 6 9 321
Dinner
                 
Evening Snack
                 
 
Totals 1,223 191 61 34 25 44 14 21 2,390
dawnyalh Daily Goal 2,468 339 55 82 30 92 15 25 2,500
Remaining 1,245 148 49 48 36 48 15 4 110
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 268 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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