dawnyalh's Food Diary For:

Wednesday, August 17, 2011
Breakfast Calories Carbs Fat Protein Fiber Sodium
General Mills - Fiber One Chewy Bars - Oats and Chocolate, 1 bar (40 g) 140 29 4 2 9 95
140 29 4 2 9 95
Morning Snack
Healthy Choice - Jamaican-Style Chicken, 1 meal (241g) 300 52 3 15 5 260
Quaker - Mini Delights - Chocolate Drizzle (Correct Info From Package), 1 pouch 90 14 4 1 1 65
390 66 7 16 6 325
Lunch
Generic - Dirty Rice, 1 cup 262 23 6 17 0 0
Great Value - Frozen Mixed Vegetables, 1/2 c (85 gms) 60 10 0 2 2 35
322 33 6 19 2 35
Afternoon Snack
Coburn Farms - Light Nonfat Yogurt - Strawberry Banana, 6 oz. (170g) 80 13 0 7 1 100
Frigo Cheese Heads - Light String Cheese, 2 stick 120 2 5 16 0 460
Nabisco - 100 Calorie Packs Ritz Snack Mix, 0.77 oz 100 16 3 2 1 210
Jewel - Chewy Granola Bar Rainbow Chip, 1 bar 100 18 3 1 1 60
Gatorade G2 - Low Calorie Glacier Freeze, 32 fl oz 80 20 0 0 0 440
Orville Redenbacher's - Smart Pop Popcorn 100 Calorie Mini Bag, 1 bag (popped) 100 24 2 3 4 220
Quaker - Quakes Rice Snacks - Apple Cinnamon , 13 mini cakes 120 27 1 1 1 100
700 120 14 30 8 1,590
Dinner
           
Evening Snack
           
 
Totals 1,552 248 31 67 25 2,045
dawnyalh Daily Goal 2,469 339 82 92 28 2,500
Remaining 917 91 51 25 3 455
Calories Carbs Fat Protein Fiber Sodium
*You've earned 269 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

8

Today's Food Notes

View Full Report (Printable) View Exercise Diary