dawnyalh's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
General Mills - Fiber One Chewy Bars - Oats and Chocolate, 1 bar (40 g) 140 29 73 4 23 2 4 9 95
140 29 73 4 23 2 4 9 95
Morning Snack
Healthy Choice - Jamaican-Style Chicken, 1 meal (241g) 300 52 72 3 8 15 20 5 260
Quaker - Mini Delights - Chocolate Drizzle (Correct Info From Package), 1 pouch 90 14 61 4 34 1 5 1 65
390 66 68 7 16 16 16 6 325
Lunch
Generic - Dirty Rice, 1 cup 262 23 43 6 25 17 32 0 0
Great Value - Frozen Mixed Vegetables, 1/2 c (85 gms) 60 10 83 0 0 2 17 2 35
322 33 50 6 21 19 29 2 35
Afternoon Snack
Coburn Farms - Light Nonfat Yogurt - Strawberry Banana, 6 oz. (170g) 80 13 65 0 0 7 35 1 100
Frigo Cheese Heads - Light String Cheese, 2 stick 120 2 7 5 38 16 55 0 460
Nabisco - 100 Calorie Packs Ritz Snack Mix, 0.77 oz 100 16 65 3 27 2 8 1 210
Jewel - Chewy Granola Bar Rainbow Chip, 1 bar 100 18 73 3 23 1 4 1 60
Gatorade G2 - Low Calorie Glacier Freeze, 32 fl oz 80 20 100 0 0 0 0 0 440
Orville Redenbacher's - Smart Pop Popcorn 100 Calorie Mini Bag, 1 bag (popped) 100 24 79 2 11 3 10 4 220
Quaker - Quakes Rice Snacks - Apple Cinnamon , 13 mini cakes 120 27 93 1 4 1 3 1 100
700 120 66 14 17 30 17 8 1,590
Dinner
                 
Evening Snack
                 
 
Totals 1,552 248 64 31 18 67 18 25 2,045
dawnyalh Daily Goal 2,469 339 55 82 30 92 15 25 2,500
Remaining 917 91 39 51 50 25 11 0 455
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 269 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

8

Today's Food Notes

View Full Report (Printable) View Exercise Diary