daffodilsoup's Food Diary For:

Wednesday, August 20, 2014
Breakfast Calories Carbs Fiber Fat Protein
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0 0 0 0
Generic Friendly Farms (Aldi) - Almond Milk, Unsweetened, 0.5 cup 20 1 1 2 1
Bob's Red Mill - Xanthan Gum, 0.25 tsp 3 1 1 0 0
Fit & Active (Aldi) - Lightly Salted Rice Cakes-gluten Free-whole Grain, 2 cake (10g) 80 16 0 0 2
Aldi - Peanut Butter Creamy, 2 Tblsp 180 8 2 15 7
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 3 0 1
Sundown Naturals - High Potency B12 - 1000mcg, 1 Tablet 0 0 0 0 0
377 49 7 17 11
Snack
         
Lunch
House Foods - Costco - Tofu - Firm (19 oz = 538 G), 1 piece (135g) 120 3 3 7 11
Aldi - Canola Oil, 0.33 Tablespoon (14g) 40 0 0 5 0
Shoprite - Steam In Bag Winter Blend, 2 container (2 7/10 cups ea.) 200 32 16 0 16
Kens Steakhouse - Lite Balsamic Vinaigrette, 2 Tbsp 60 3 0 5 0
420 38 19 17 27
Snack
Wegmans - Apple Cider Vinegar, 2 tbsp 0 0 0 0 0
Keurig - Kahlua K-cup, 1 K-cup 0 0 0 0 0
So Delicious - Coconut Creamer, 1 Tbsp 10 4 0 0 0
Celery - Raw, 4 stalk, medium (7-1/2" - 8" long) 22 5 3 0 1
32 9 3 0 1
Dinner
Beans - Snap, green, raw, 300 g 93 21 10 0 5
Aldi - Canola Oil, 0.33 Tablespoon (14g) 40 0 0 5 0
Sweet potato - Raw, unprepared (Sweetpotato), 137.5 g 118 28 4 0 2
Generic - Large Portabella Mushroom Cap (Net Carbs), 8.0 oz cap 88 8 8 0 12
339 57 22 5 19
Snack
Lipton Herbal Tea - Pineapple Chamomile, 2 Tea Bag 0 0 0 0 0
Generic - White Popcorn, Unpopped, 0.33 cup 158 34 7 2 5
Aldi - Peanut Butter Creamy, 2 Tblsp 180 8 2 15 7
Nutiva - Organic Hemp Protein Hi Fiber, 4.98 T 133 20 20 7 18
Generic Friendly Farms (Aldi) - Almond Milk, Unsweetened, 1 cup 40 2 1 3 1
511 64 30 27 31
 
Totals 1,679 217 81 66 89
daffodilsoup Daily Goal 1,739 217 32 58 88
Remaining 60 0 -49 -8 -1
Calories Carbs Fiber Fat Protein
*You've earned 369 extra calories from exercise today

Water Consumption

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Today's Food Notes

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