daffodilsoup's Food Diary For:

Monday, October 20, 2014
Breakfast Calories Carbs Fiber Fat Protein
Oil - Vegetable, coconut, 1 tbsp 117 0 0 14 0
Coffee - Brewed from grounds, 1.25 cup (8 fl oz) 3 0 0 0 0
120 0 0 14 0
Snack
Cvs Gold Emblem - Deluxe Mixed Nuts - Lightly Salted (No Peanuts), 1 Package (42g) 260 10 3 23 7
260 10 3 23 7
Lunch
Squash - Zucchini, includes skin, raw, 2 medium 63 13 4 1 5
Soyboy - Organic Soy Tempeh, 4 oz 84g 213 12 1 9 23
Oil - Vegetable, coconut, 0.33 tbsp 39 0 0 4 0
Peppers - Sweet, red, raw, 1 small 19 4 1 0 1
334 29 6 14 29
Snack
         
Dinner
         
Snack
         
 
Totals 714 39 9 51 36
daffodilsoup Daily Goal 1,370 171 25 46 69
Remaining 656 132 16 -5 33
Calories Carbs Fiber Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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