daffodilsoup's Food Diary For:

Thursday, July 10, 2014
Breakfast Calories Carbs Fiber Fat Protein
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 0 1
Da Vinci Sugar Free - Caramel Syrup, 2 TBSP 0 0 0 0 0
Parrot Brand - Coconut Milk, 0.5 cup 68 1 0 7 0
73 1 0 7 1
Snack
Starbucks - Tazo Zen Brewed (Green) Tea - Tall, 24 oz 0 0 0 0 0
0 0 0 0 0
Lunch
House Foods - Costco - Tofu - Firm (19 oz = 538 G), 1 piece (135g) 120 3 3 7 11
Garlic - Garlic, 0.5 clove 2 1 0 0 0
Aldi - Canola Oil, 0.5 Tablespoon (14g) 60 0 0 7 0
Seitan-TVP Sausages, 1 serving(s) 189 9 4 3 29
371 13 7 17 40
Snack
Celery - Raw, 4 stalk, medium (7-1/2" - 8" long) 22 5 3 0 1
Correct Peanut Delight (Aldi) - Creamy Peanut Butter, 2 tbsp (32g) 200 7 2 16 9
222 12 5 16 10
Dinner
Carrots - Raw, 1 large (7-1/4" to 8-1/2" long) 30 7 2 0 1
Slow Cooker Stuffed Cabbage, 3 serving 412 46 13 5 49
442 53 15 5 50
Snack
         
 
Totals 1,108 79 27 45 101
daffodilsoup Daily Goal 1,591 199 25 53 79
Remaining 483 120 -2 8 -22
Calories Carbs Fiber Fat Protein
*You've earned 1 extra calorie from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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