daffodilsoup's Food Diary For:

Tuesday, June 30, 2015
Breakfast Calories Carbs Fiber Fat Protein
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0
Friendly Farms - Aldi - Original Unsweetened Almond Milk, 8 fl oz 30 2 1 3 1
32 2 1 3 1
Snack
Gloria Jean's - Butter Toffee K-cup, 1 K-cup 0 0 0 0 0
So Delicious - Coconut Creamer, 3 Tbsp 30 12 0 0 0
30 12 0 0 0
Lunch
Bob's Red Mill - Flax Seed Ground Organic, 2 tbsp 60 5 4 4 3
Orgain - Vanilla Bean Protein Powder (Net Carbs), 2 rounded scoops 150 3 0 4 21
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0
Aldi - Baking Cocoa, 2 Tablespoon 20 4 4 1 2
Hass - Avocado - Avocado, 49.5 g (1 whole avocado) 83 4 3 8 1
Spinach - Raw, 50 g 12 2 1 0 1
327 18 12 16 29
Snack
Planter's - Smoked Almonds, 1 pack (42g) 250 8 5 22 9
Starbucks - Tall Iced Coffee With Soy Milk - Unsweetened, 15.96 oz 33 4 0 1 3
Carrots - Raw, 2 large (7-1/4" to 8-1/2" long) 59 14 4 0 1
342 26 9 24 13
Dinner
         
Snack
         
 
Totals 731 58 22 43 43
daffodilsoup Daily Goal 1,546 86 25 95 86
Remaining 815 28 2 52 43
Calories Carbs Fiber Fat Protein
*You've earned 346 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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