daffodilsoup's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 0 0 27 1 73
Friendly Farms - Aldi - Original Unsweetened Almond Milk, 12 fl oz 45 3 23 2 4 65 2 12
Mangos, raw, 188 g 113 28 90 3 1 5 2 5
Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 0.4 cup(s) 124 22 69 3 2 15 5 16
Blueberries, 66 g 56 14 90 2 0 5 1 5
Manitoba harvest - Hemp Protein, 4 tbsp 120 8 26 7 4 26 15 48
Maca - Powder, 1 teaspoon 20 4 80 1 0 0 1 20
Heidi - Pb2, 2 Tbsp 50 5 37 2 2 25 5 38
Celebrate - B12 , 1 tablet1 0 0 - 0 0 - 0 -
533 84 58 20 13 20 32 22
Snack (1)
               
Lunch
Green Beans - Green Beans - Raw, 450 g 140 32 80 12 0 0 8 20
Bob's Red Mill - Chickpea Flour - Bob's Red Mill - Chickpea Flour, 0.5 cup (30g) 220 36 63 10 4 16 12 21
Heirloom Tomato - Raw, 140 grams (medium tomato) 25 5 75 2 0 9 1 16
Apples, raw, with skin, 189 g 98 26 96 5 0 3 0 1
Bob's Red Mill - Nutritional Food Yeast - Large Flakes, 2 tbsp(s) 30 3 35 2 0 8 4 57
513 102 75 31 4 7 25 18
Snack (2)
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 27 0 73
Friendly Farms- Aldi - Unsweetened Vanilla Almond Milk, 1 cup (240ml) 30 1 13 1 3 74 1 13
32 1 11 1 3 77 1 12
Dinner
Green Beans - Green Beans - Raw, 450 g 140 32 80 12 0 0 8 20
Bob's Red Mill - Nutritional Food Yeast - Large Flakes, 2 tbsp(s) 30 3 35 2 0 8 4 57
Bob's Red Mill - Chickpea Flour - Bob's Red Mill - Chickpea Flour, 0.5 cup (30g) 220 36 63 10 4 16 12 21
Apples, raw, with skin, 210 g 109 29 96 5 0 3 1 1
499 100 75 29 4 7 25 18
Snack (3)
               
 
Totals 1,577 287 68 81 24 13 83 19
daffodilsoup Daily Goal 1,533 192 50 25 51 30 77 20
Remaining -44 -95 - -56 27 - -6 -
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
*You've earned 333 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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