daffodilsoup's Food Diary For:

Wednesday, February 10, 2016
Breakfast Calories Carbs Fiber Fat Protein
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 0 1
Jordan's Skinny Syrups - Sugar Free Salted Caramel, 2 fl oz 0 0 0 0 0
Sundown Naturals - High Potency B12 - 1000mcg, 1 Tablet 0 0 0 0 0
Quaquality - Instant Coconut Cream Powder, 10 grams 68 3 0 6 0
Trader Joe's - Almond Beverage, 1 cup 40 2 1 3 1
113 5 1 9 2
Snack
         
Lunch
Chipotle - Fajita Vegetables Topping, 5 oz 40 8 2 1 2
Chipotle - Sofritas (Ingredient), 4 oz. 145 9 4 10 8
Chipotle - Mild Salsa, 2 oz 20 4 1 0 1
Chipotle - Bowl - Guacamole, 2.5 oz 150 8 6 13 2
Chipotle - Romaine Lettuce (Salad), 5 oz 20 4 2 0 2
375 33 14 24 15
Snack
         
Dinner
Blue Diamond - Almonds (Roasted Salted), 1 oz 170 5 3 16 6
Hass - Avocado - Avocado, 199.5 g (1 whole avocado) 333 17 13 31 4
Dole - Hearts of Romaine Bagged, 0.33 container (7 cups ea.) 17 3 2 0 1
520 26 19 47 11
Snack
         
 
Totals 1,008 64 34 80 28
daffodilsoup Daily Goal 1,366 171 25 46 68
Remaining 358 106 -8 -33 39
Calories Carbs Fiber Fat Protein
*You've earned 166 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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