daffodilsoup's Food Diary For:

Friday, April 24, 2015
Breakfast Calories Carbs Fiber Fat Protein
Bob's Red Mill - Ground Flax Meal, 4 Tbsp 120 8 8 9 6
Simply Nature - Virgin Coconut Oil, 1 Tbsp (14g) 120 0 0 14 0
Hershey's Cocoa - Natural Unsweetened Powder, 1 tbsp 10 3 2 1 1
Aldi - Peanut Butter Creamy, 0.25 Tblsp 23 1 0 2 1
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0
Shop Rite - Almond Milk, Original , 0.75 cup or 8 ounces 45 6 1 2 1
320 18 11 28 9
Snack
         
Lunch
Chipotle - Bowl - Guacamole, 2.0 oz 120 6 5 10 2
Chipotle - Fajita, 5 oz 40 8 0 1 2
Chipotle - Pinto Beans, 4 oz. 115 21 10 1 6
Chipotle - Romaine Lettuce (Salad), 2.5 oz 10 2 1 0 1
Chipotle - Mild Salsa, 3.5 oz 20 5 1 0 1
Chipotle - Chipotle Corn Salsa, 3.5 oz 80 16 3 2 3
385 58 20 14 15
Snack
         
Dinner
Sushi - Avocado Cucumber Roll, 36 pieces 960 169 0 32 18
960 169 0 32 18
Snack
         
 
Totals 1,665 245 31 74 42
daffodilsoup Daily Goal 1,331 166 28 44 67
Remaining -334 -79 -3 -30 25
Calories Carbs Fiber Fat Protein
*You've earned 131 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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