daffodilsoup's Food Diary For:

Tuesday, March 3, 2015
Breakfast Calories Carbs Fiber Fat Protein
Keurig - Kahlua Flavor Coffee - K Cup, 2 K-Cup 4 0 0 0 0
So Delicious - Coconut Milk Creamer Mj, 4 tbsp (15 mL) 40 4 0 0 0
44 4 0 0 0
Snack
         
Lunch
Aldi - Baking Cocoa, 2 Tablespoon 20 4 4 1 2
Jarrow - Iso-Rich Soy, 1 Rounded Tbsp 29g 55 0 0 1 13
Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 0.5 cup 156 27 4 3 6
Smuckers - Natural Peanutbutter, 2 TBS 210 6 2 16 7
441 37 10 21 28
Snack
Starlite Mints - 3 Pieces, 1.98 pieces 40 10 0 0 0
Donut House (K-Cup) - Coconut Mocha, 8 oz 2 0 0 0 0
So Delicious - Coconut Creamer, 2 Tbsp 20 8 0 0 0
Fusia Asian Inspirations (Aldi) - Wasabi Peas, 1/3 cup (30g) 100 16 1 2 5
162 34 1 2 5
Dinner
Whole Foods - Nutritional Yeast (Updated), 15 g (2 heaping tbsp) 60 7 4 1 8
Generic - Bell Pepper -> Green, 1 MEDIUM 24 6 2 0 1
Okra - Raw, 16 pods (3" long) 59 13 6 0 4
Turnips - Raw, 500 g 140 32 9 1 5
Kale - Raw, 50 g 25 5 1 0 2
Deep Best Quality - Besan Poora Chickpea Flour, 0.5 cup dry 210 34 4 2 14
Mushrooms - Raw, 4 oz(s) 25 4 1 0 4
Carrots - Raw, 3 large (7-1/4" to 8-1/2" long) 89 21 6 1 2
632 122 33 5 40
Snack
Smuckers - Natural Peanutbutter, 1 TBS 105 3 1 8 4
Apples - Raw, with skin, 245.0 g 127 34 6 0 1
232 37 7 8 5
 
Totals 1,511 234 51 36 78
daffodilsoup Daily Goal 1,657 207 35 55 83
Remaining 146 -27 -16 19 5
Calories Carbs Fiber Fat Protein
*You've earned 457 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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