daffodilsoup's Food Diary For:

Tuesday, September 23, 2014
Breakfast Calories Carbs Fiber Fat Protein
Jarrow Formulas - Iso-rich Soy, 1 Rounded Tbsp. 55 0 0 1 13
Generic Friendly Farms (Aldi) - Almond Milk, Unsweetened, 0.75 cup 30 2 1 2 1
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0
87 2 1 3 14
Snack
         
Lunch
Chipotle - Romaine, Sofritas, Mild Salsa, Fajita Veg, Guacamole, 1 salad 395 26 11 30 13
395 26 11 30 13
Snack
Cinnamon Hard Candy - Brach's, 1 piece 25 6 0 0 0
25 6 0 0 0
Dinner
Soyboy - Organic Soy Tempeh, 4 oz 84g 213 12 1 9 23
Broccoli - Raw, 400 g 136 27 10 1 11
Aldi - Creamy Peanut Butter, 2 Tbsp 180 8 2 15 7
Oil - Vegetable, coconut, 0.66 tbsp 77 0 0 9 0
606 47 13 34 41
Snack
         
 
Totals 1,113 81 25 67 68
daffodilsoup Daily Goal 1,458 182 27 49 73
Remaining 345 101 2 -18 5
Calories Carbs Fiber Fat Protein
*You've earned 88 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

6

Today's Food Notes

View Full Report (Printable) View Exercise Diary