daffodilsoup's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 63 g 242 42 69 6 4 15 10 16
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 0 0 27 1 73
Silk - Pure Almond Unsweetened, 1 CUP 30 0 0 0 3 85 1 15
Apple - Gala Dl - Gala, 150 g 107 24 98 5 0 0 1 2
Heidi - Pb2, 3 Tbsp 75 8 37 3 2 25 8 38
459 74 64 14 9 18 21 18
Snack (1)
               
Lunch
               
Snack (2)
               
Dinner
               
Snack (3)
               
 
Totals 459 74 64 14 9 18 21 18
daffodilsoup Daily Goal 1,230 154 50 25 41 30 62 20
Remaining 771 80 41 11 32 37 41 22
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
*You've earned 30 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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