daffodilsoup's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Apples - Raw, with skin, 190 g 99 26 96 5 0 3 0 1
Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 0.5 cup 156 27 69 4 3 15 6 16
Seeds - Brown Flax Whole, 2 tbsp (10g) 110 6 20 6 9 66 4 14
365 59 61 15 12 28 10 11
Snack (1)
               
Lunch
               
Snack (2)
               
Dinner
               
Snack (3)
               
 
Totals 365 59 61 15 12 28 10 11
daffodilsoup Daily Goal 1,660 208 50 25 55 30 83 20
Remaining 1,295 149 47 10 43 30 73 23
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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