daffodilsoup's Food Diary For:

Sunday, January 25, 2015
Breakfast Calories Carbs Fiber Fat Protein
         
Snack
         
Lunch
House Foods - Premium Tofu - Extra Firm, 4 oz(s) 107 3 3 6 11
Monterey - Baby Bella Mushrooms, 4.0 oz 27 4 1 0 4
Veggie - Green Bell Pepper , 0.5 large bell pepper (164 g) 17 4 1 0 1
Aldi - Canola Oil, 0.5 Tablespoon (14g) 60 0 0 7 0
Potato - Flesh and skin, raw, 150 g 116 26 3 0 3
Avocados - Raw, 87.5 g 140 7 6 13 2
467 44 14 26 21
Snack
Goya - Popcorn, 0.33 c Dry 147 35 7 0 5
Starbucks - Starbucks Tall Cappuccino Soy, 12 fl oz 80 11 1 3 4
Sugar - Natural Cane Turbinado Sugar, 2 tsp 30 8 0 0 0
257 54 8 3 9
Dinner
Nasoya - Organic Extra Firm Tofu, 4.0 oz (85g) 107 4 1 5 12
Whole Foods - Nutritional Yeast (Updated), 15 g (2 heaping tbsp) 60 7 4 1 8
Veggie - Green Bell Pepper , 0.5 large bell pepper (164 g) 17 4 1 0 1
Squash - Zucchini, includes skin, raw, 1 medium 31 7 2 0 2
Mushrooms - Raw, 3 oz(s) 19 3 1 0 3
Raw - Potato, 150 g 114 24 4 0 3
Avocados - Raw, 87.5 g 140 7 6 13 2
488 56 19 19 31
Snack
the Kraken - Black Spiced Rum, 2 oz (26.4 g) 140 0 0 0 0
Apples - Raw, with skin, 125 g 65 17 3 0 0
Nature's Harvest - Wasabi Peas, 0.5 cup 150 24 2 3 6
355 41 5 3 6
 
Totals 1,567 195 46 51 67
daffodilsoup Daily Goal 1,672 209 35 56 84
Remaining 105 14 -11 5 17
Calories Carbs Fiber Fat Protein
*You've earned 472 extra calories from exercise today

Water Consumption

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Today's Food Notes

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