daffodilsoup's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 27 0 73
Friendly Farms - Aldi - Original Unsweetened Almond Milk, 8 fl oz 30 2 23 1 3 65 1 12
Pear - Pear, 1 Medium 102 27 98 6 0 1 0 1
Whole Foods - Turkish Figs (Dried), 4 figs 130 42 98 5 0 0 1 2
Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 80 g 307 54 69 8 5 15 13 16
571 125 79 20 8 11 15 10
Snack (1)
               
Lunch
               
Snack (2)
               
Dinner
               
Snack (3)
               
 
Totals 571 125 79 20 8 11 15 10
daffodilsoup Daily Goal 1,328 166 50 25 44 30 66 20
Remaining 757 41 24 5 36 47 51 29
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
*You've earned 128 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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