creech6317's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Fiber | |
| Safeway - Blueberry Bagel, 85 g (1 bagel) | 250 | 48 | 1 | 8 | 350 | 2 | |
| Coffee - Brewed from grounds, 3 cup (8 fl oz) | 7 | 0 | 0 | 1 | 14 | 0 | |
| 257 | 48 | 1 | 9 | 364 | 2 | ||
| Early Snack | |||||||
| Lunch | |||||||
| Homemade - Kale Mediterranean Salad , 1 cups | 110 | 9 | 8 | 3 | 108 | 3 | |
| 110 | 9 | 8 | 3 | 108 | 3 | ||
| Dinner | |||||||
| Evening Snack | |||||||
| Totals | 367 | 57 | 9 | 12 | 472 | 5 | |
| creech6317 Daily Goal | 1,400 | 192 | 47 | 52 | 2,500 | 16 | |
| Remaining | 1,033 | 135 | 38 | 40 | 2,028 | 11 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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