conorliddy's Food Diary For:

Tuesday, July 22, 2014
1 Calories Carbs Fat Protein Fiber Sugar
Optimum Health Ultimate Whey Protein Chocolate Milk - Whey Protein, 60 g 241 9 4 43 0 8
Sainsburys Basics - Dried Skimmed Milk Powder (10g=100ml), 15 g 52 8 0 5 0 8
Jacob's - Rice Cake, 18 rice cake 342 74 3 7 7 1
Monster - Ripper, 1 can 235 60 0 0 1 50
Tesco Everyday Value - Chocolate and Coconut Cereal Bars, 1 container (120 g bars ea.) 570 81 20 8 7 32
Quick Added Calories, 300 calories 300 0 0 0 0 0
Tesco - Sweets - Teeth and Lips, 1 bag 290 0 0 0 0 0
2,030 232 27 63 15 99
2
ALDI Everyday Essentials - mild cure ham, 600 g 618 2 10 130 0 2
Ar - Bramwells - Lighter Than Light Mayonnaise, 60 g 40 6 2 0 0 2
Bramwells - Tomato Ketchup, 75 g 75 16 0 1 1 15
Aldi - Baguettes, 150 gr 396 81 2 15 0 0
1,129 105 14 146 1 19
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Totals 3,159 337 41 209 16 118
conorliddy Daily Goal 3,000 413 50 225 22 38
Remaining -159 76 9 16 6 -80
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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