cls_333's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Cliff - Mojo Sweet & Salty Trail Mix Bar (Chocolate Almond Coconut), 1 bar 200 20 36 12 49 8 15 10 3
Nature's Path - Organic Peanut Choco Crunch Crunchy Granola Bar, 2 Bars (40g) 190 27 55 8 37 4 8 8 3
Dannon - Oikos Fruit on the Bottom Black Cherry Greek Nonfat Yogurt 150 g (5.3 oz), 150 g 130 21 64 0 0 12 36 20 0
520 68 50 20 33 24 17 38 6
Lunch
Homemade - Grilled Pork Tenderloin, Lean Meat Only, 3 oz 122 0 0 3 23 22 77 0 0
Freihofer's - Split Top Wheat Bread, 2 slices 130 26 76 2 10 5 14 3 2
Kraft - Miracle Whip , 1.5 Tbsp 60 3 20 5 80 0 0 2 0
Trader Joe's - Organic Blue Corn Tortilla Chips, 7 chips 70 8 43 4 51 1 6 0 2
Corn on the Cob - Salt, Pepper, Very Little Unsalted Butter, 0.5 large ear 73 14 63 3 26 2 11 4 2
455 51 43 17 32 30 25 9 6
Dinner
Bisquick - Drop Biscuits, 1 biscuit 131 19 58 5 33 3 9 4 1
Homemade - Chicken A La King, 1/3 of recipe 290 40 52 7 21 21 27 6 10
421 59 54 12 25 24 21 10 11
Snacks
Bisquick - Drop Biscuits, 1 biscuit 131 19 58 5 33 3 9 4 1
Dairy - Butter - 1 Pat, 1 pat 36 0 0 4 100 0 0 0 0
Quaker - Mini Rice Cakes- Vanilla Creme Brulee, 13 mini cakes 120 26 92 1 8 0 0 8 1
Generic - Chocolate and Vanilla Twist - Soft Serve Ice Cream, 1 cup 280 32 47 14 47 4 6 36 0
567 77 56 24 39 7 5 48 2
Supplements
Centrum Ultra Women's - Multivitamin/Multimineral Supplement, 1 Tablet 0 0 - 0 - 0 - 0 0
Viactiv - Calcium Chew Plus D & K - Caramel, 1 chew 20 4 78 1 22 0 0 3 0
Nature Made - Biotin 2500mcg, 1 capsule 0 0 - 0 - 0 - 0 0
Spring Valley - D3 400 Iu, 1 Tablet 0 0 - 0 - 0 - 0 0
Spring Valley - Fish Oil 1400 Mg, 1 Softgel 15 0 0 2 100 0 0 0 0
35 4 37 3 63 0 0 3 0
 
Totals 1,998 259 50 76 33 85 17 108 25
cls_333 Daily Goal 2,067 284 55 69 30 77 15 55 15
Remaining 69 25 - -7 - -8 - -53 -10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
*You've earned 777 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

View Full Report (Printable) View Exercise Diary