cls_333's Food Diary For:

Wednesday, August 22, 2012
Breakfast Calories Carbs Fat Protein Sugar Fiber
Cliff - Mojo Sweet & Salty Trail Mix Bar (Chocolate Almond Coconut), 1 bar 200 20 12 8 10 3
Nature's Path - Organic Peanut Choco Crunch Crunchy Granola Bar, 2 Bars (40g) 190 27 8 4 8 3
Dannon - Oikos Fruit on the Bottom Black Cherry Greek Nonfat Yogurt 150 g (5.3 oz), 150 g 130 21 0 12 20 0
520 68 20 24 38 6
Lunch
Homemade - Grilled Pork Tenderloin, Lean Meat Only, 3 oz 122 0 3 22 0 0
Freihofer's - Split Top Wheat Bread, 2 slices 130 26 2 5 3 2
Kraft - Miracle Whip , 1.5 Tbsp 60 3 5 0 2 0
Trader Joe's - Organic Blue Corn Tortilla Chips, 7 chips 70 8 4 1 0 2
Corn on the Cob - Salt, Pepper, Very Little Unsalted Butter, 0.5 large ear 73 14 3 2 4 2
455 51 17 30 9 6
Dinner
Bisquick - Drop Biscuits, 1 biscuit 131 19 5 3 4 1
Homemade - Chicken A La King, 1/3 of recipe 290 40 7 21 6 10
421 59 12 24 10 11
Snacks
Bisquick - Drop Biscuits, 1 biscuit 131 19 5 3 4 1
Dairy - Butter - 1 Pat, 1 pat 36 0 4 0 0 0
Quaker - Mini Rice Cakes- Vanilla Creme Brulee, 13 mini cakes 120 26 1 0 8 1
Generic - Chocolate and Vanilla Twist - Soft Serve Ice Cream, 1 cup 280 32 14 4 36 0
567 77 24 7 48 2
Supplements
Centrum Ultra Women's - Multivitamin/Multimineral Supplement, 1 Tablet 0 0 0 0 0 0
Viactiv - Calcium Chew Plus D & K - Caramel, 1 chew 20 4 1 0 3 0
Nature Made - Biotin 2500mcg, 1 capsule 0 0 0 0 0 0
Spring Valley - D3 400 Iu, 1 Tablet 0 0 0 0 0 0
Spring Valley - Fish Oil 1400 Mg, 1 Softgel 15 0 2 0 0 0
35 4 3 0 3 0
 
Totals 1,998 259 76 85 108 25
cls_333 Daily Goal 2,067 284 69 77 42 24
Remaining 69 25 -7 -8 -66 -1
Calories Carbs Fat Protein Sugar Fiber
*You've earned 777 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

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