cjsacto's Food Diary For:

Thursday, July 2, 2015
Breakfast Calories Protein Carbs Fat Fiber Sodium
Lucerne - Egg, Large , 1 large egg (50g) 70 6 0 5 0 75
Morningstar Farms - Sausage Links, 2 links (45g) 80 9 3 3 2 300
Spinach - Baby Spinach , 1 Cups (85 g) 13 2 1 0 1 33
Trader Joe's - Coffee & Cocoa, 1 cup 2 0 0 0 0 5
Trader Joe's - Almondmilk Non-Dairy Beverage Vanilla Unsweetened , 0.5 cup 20 1 1 2 1 90
Wholesome Sweeteners - Organic Unsulphered Blackstrap Molasses, 1 tbsp, 22 grams 60 0 14 0 0 0
Arabian Joe's - 100% Whole Wheat Middle Eastern Flatbread, 0.5 flatbread (56g) 65 3 12 1 2 125
Generic - Baby Portabella Mushrooms , 40 gram 9 1 2 0 1 4
Vegetable - Red Bell Pepper, 50 g (large) 15 1 3 0 1 2
334 22 35 10 6 633
Supplements
Trader Joe's - Women's High Potency Multiple Vitamin & Mineral Formula, 1 tablets 0 0 0 0 0 0
0 0 0 0 0 0
Dinner (main meal)
Trader Joe's - High Protein Organic Tofu Super Firm Sz, 3 oz (84g) 130 14 3 7 0 15
Trader Joes - Broccoli Florets, 3 oz 25 3 4 0 2 25
Onion - Red Onion, Raw, 2 TBSP 8 0 2 0 0 12
Trader Joe's - Sweet Chili Sauce, 1 tbsp 25 0 6 0 0 115
Avocados - Raw, 40 g 64 1 3 6 3 3
Quinoa - Organic Quinoa, 0.5 cup cooked 115 4 21 2 2 1
367 22 39 15 7 170
Snacks - misc.
           
Afternoon Snack
           
Late Snack
           
 
Totals 701 44 74 25 13 804
cjsacto Daily Goal 1,500 75 188 50 25 2,300
Remaining 799 31 113 25 12 1,496
Calories Protein Carbs Fat Fiber Sodium

Water Consumption

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Today's Food Notes

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