citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Tumaro's - Garden Veggie Wrap, 40 g 60 2 21 12 56 5 23 7 75
Dean's - Half & Half Creamer, 1 oz/ 2Tbl 35 4 80 1 10 1 10 0 15
Egg - Large Egg/ 2 Points, 3 Egg 210 14 61 1 2 18 37 0 210
happy farms - chesse wedges light 50% less fat, 20 g 25 2 53 1 16 2 31 0 190
330 22 55 15 17 26 28 7 490
Lunch
Egg - Hardboiled Egg, 1 egg 70 5 62 1 5 6 33 0 70
Vermont - White Cheddar Cheese, 0.5 oz 60 5 74 0 0 4 26 0 90
Tomatoes - Red, ripe, raw, year round average, 0.5 cup cherry tomatoes 13 0 9 3 75 1 16 1 4
Organic - Avocado, 1 tbsp(s) 15 1 76 1 19 0 5 1 1
Nice - String Cheese, 2 piece 160 10 58 2 5 14 37 0 380
Melaleuca - Fiberwise Sugar Free Berry Fiber Drink Supplement, 2 scoops 25 1 13 15 87 0 0 12 0
343 22 51 22 23 25 26 14 545
Dinner
Perdue - Cooked Chicken Breast, 5 oz. 200 2 8 0 0 43 92 0 125
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 0 9 4 73 1 18 2 96
Fit & Active - Buffalo Ranch Light Dressing, 1 Tbsp 35 3 74 2 26 0 0 0 160
Dutch Farms Wisconsin - Mexican Cheese Shredded, 0.25 cup 110 9 74 1 4 6 22 0 150
364 14 36 7 8 50 56 2 531
AM Snack
Perdue - Cooked Chicken Breast, 5 oz. 200 2 8 0 0 43 92 0 125
Pearson's - Cole Slaw, 2 Cup 40 0 0 10 83 2 17 4 40
Fit & Active - Aldi - Light Ranch Dressing 4.26.15, 1 Tablespoons 40 4 84 2 16 0 0 0 130
280 6 19 12 17 45 64 4 295
PM Snack
Yumearth Organics Lollipops - Suckers, 2 pops (17 grams) 47 0 0 11 100 0 0 0 0
Carrot chips - Carrot, 2 oz 23 0 0 5 89 1 11 1 43
70 0 0 16 94 1 6 1 43
Before Bed Shake
                 
 
Totals 1,387 64 40 72 20 147 40 28 1,904
citabean Daily Goal 1,480 66 40 74 20 148 40 30 2,000
Remaining 93 2 60 2 27 1 13 2 96
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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