citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Dean's - Half & Half Creamer, 1 oz/ 2Tbl 35 4 80 1 10 1 10 0 15
Kirkland - Costco - Extra Lean Ham, 2 slice 50 1 18 0 0 10 82 0 600
Muscle Egg - Egg Whites (Pasteurized), 1 cup (265g) 130 0 0 0 0 26 100 0 400
Egg - Large Egg/ 2 Points, 2 Egg 140 9 61 1 2 12 37 0 140
aldi - reduced fat feta, 2 tablespoon 45 2 36 2 16 6 48 0 0
Kraft - Shredded Colby & Monterrey Jack Cheeses, 0.25 cup (28g) 110 8 72 1 4 6 24 0 180
510 24 45 5 4 61 51 0 1,335
Lunch
Generic - Mixed Baby Green Salad, 4 cup Fresh (Shredded or chopped) 40 0 0 8 67 4 33 4 64
Tomatoes - Red, ripe, raw, year round average, 1 cup cherry tomatoes 27 0 9 6 75 1 16 2 7
Perdue - Cooked Chicken Breast, 4 oz. 160 1 8 0 0 35 92 0 100
Priano - Pesto, 2 Tbsp 150 14 89 2 6 2 5 0 360
377 15 37 16 17 42 46 6 531
Dinner
Bread - Fit N Active Flat Bread - Multi-grain W/ Flax, 1 (53g) 100 3 18 17 54 9 28 8 200
Egg - Large Egg/ 2 Points, 2 Egg 140 9 61 1 2 12 37 0 140
Kirkland - Costco - Extra Lean Ham, 2 slice 50 1 18 0 0 10 82 0 600
Kraft - Shredded Colby & Monterrey Jack Cheeses, 0.25 cup (28g) 110 8 72 1 4 6 24 0 180
Kirkland Signature Bacon - Naturally Hickory Smoked - Costco Sliced Bacon Low Sodium, 2 Fried Slices (18g) 90 7 76 0 0 5 24 0 140
490 28 51 19 15 42 34 8 1,260
AM Snack
Trailhead Nutrition - Fruit & Vegetable Superfoods, 1 scoop 40 0 0 12 86 2 14 8 65
40 0 0 12 86 2 14 8 65
PM Snack
Pop Secret - Sea Salt Popcorn - Popped *correct*, 2 container (3 cups ea.) 180 13 57 20 39 2 4 2 384
180 13 57 20 39 2 4 2 384
Before Bed Shake
                 
 
Totals 1,597 80 45 72 18 149 37 24 3,575
citabean Daily Goal 1,480 66 40 74 20 148 40 30 2,000
Remaining -117 -14 - 2 - -1 - 6 -1,575
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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