citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Egg - Large Egg/ 2 Points, 2 Egg 140 9 61 1 2 12 37 0 140
Laughing Cow Light - Creamy Swiss, 1 wedge 35 2 53 1 16 2 31 0 180
Aldi Fit & Active - Flatbread, 1 Flatbread 90 3 18 16 52 9 30 9 210
265 14 43 18 25 23 32 9 530
Lunch
Perdue - Cooked Chicken Breast, 6 oz. 240 2 8 0 0 52 92 0 150
Lettuce - Cos or romaine, raw, 2 cup shredded 16 0 13 3 63 1 24 2 8
Athenos - Light Feta Cheese, 1 ounce 50 4 60 1 7 5 33 0 350
Costco - Kiwi, 2 kiwi (148 g) 100 1 8 24 85 2 7 4 0
406 7 15 28 27 60 58 6 508
Dinner
Asparagus - Raw, 1 cup 27 0 4 5 61 3 35 3 3
Perdue - Fresh Lean Ground Turkey 93/7, 6 oz (112g) 240 12 46 0 0 32 54 0 113
267 12 40 5 7 35 53 3 116
AM Snack
Starbucks - Dark Chocolate Graham, 1 cracker 140 8 49 17 46 2 5 0 60
140 8 49 17 46 2 5 0 60
PM Snack
Horizon - Organic Cheese Bites Cheddar, 1 oz 110 9 72 1 4 7 24 0 180
Kirkland Signaturte (Costco) - Raw Almonds, 1 Oz. about 25 almonds 160 14 72 6 14 6 14 3 0
270 23 72 7 10 13 18 3 180
Before Bed Shake
Muscle Egg - Fruit Cereal, 1 cup 120 0 0 5 17 24 83 0 380
120 0 0 5 17 24 83 0 380
 
Totals 1,468 64 38 80 21 157 41 21 1,774
citabean Daily Goal 1,600 71 40 80 20 160 40 25 2,000
Remaining 132 7 84 0 0 3 16 4 226
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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