citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Bread - Fit N Active Flat Bread - Multi-grain W/ Flax, 1 (53g) 100 3 18 17 54 9 28 8 200
Laughing Cow Light - Creamy Swiss, 1 wedge 35 2 53 1 16 2 31 0 180
Egg - Large Egg/ 2 Points, 3 Egg 210 14 61 1 2 18 37 0 210
season choice shredded hashbrowns - potatoes, 4 oz 107 0 0 23 89 3 11 3 0
Kirkland - Low Sodium Bacon, 1 slices 40 3 73 0 0 3 27 0 75
492 22 39 42 33 35 28 11 665
Lunch
Mcdonald's - Burrito, 1 Wrap 300 16 49 26 35 12 16 1 790
300 16 49 26 35 12 16 1 790
Dinner
                 
AM Snack
                 
PM Snack
Grapes - Raw, 2 cup 123 1 4 32 92 1 4 2 4
123 1 6 32 91 1 3 2 4
Before Bed Shake
Muscle Egg - Fruit Cereal, 2 cup 240 0 0 10 17 48 83 0 760
240 0 0 10 17 48 83 0 760
 
Totals 1,155 39 30 110 37 96 33 14 2,219
citabean Daily Goal 1,200 33 25 120 40 105 35 25 2,000
Remaining 45 -6 - 10 - 9 - 11 -219
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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