citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Nutpods French Vanilla - Dairy Free Creamer, 2 tbsp 20 2 100 0 0 0 0 0 0
Body Fortress - Whey Protein Cookies N' Cream, 2 scoop 280 4 13 8 12 52 75 2 140
Dunkin' Donuts - Wake up Wrap, 1 wrap 180 9 47 14 32 9 21 1 520
480 15 29 22 19 61 52 3 660
Lunch
Lays - Oven Baked Bbq Chips, 1 package ( 1/8) 140 4 23 24 71 2 6 2 220
Subway - Turkey Sub Sandwich, 6 inch 280 4 11 46 64 18 25 5 810
420 8 17 70 65 20 18 7 1,030
Dinner
Sausage, Polish, pork and beef, smoked, 6 oz(s) 512 45 81 3 3 21 16 0 1,442
512 45 81 3 2 21 17 0 1,442
AM Snack
Ham - Ham Lean, 6 oz 246 9 35 3 4 36 61 0 2,046
246 9 34 3 5 36 61 0 2,046
PM Snack
Body Fortress - Whey Protein Cookies N' Cream, 1 scoop 140 2 13 4 12 26 75 1 70
140 2 13 4 12 26 75 1 70
Before Bed Shake
                 
 
Totals 1,798 79 40 102 23 164 37 11 5,248
citabean Daily Goal 1,775 79 40 111 25 155 35 25 2,300
Remaining -23 0 - 9 - -9 - 14 -2,948
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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