citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Egg - Large Egg/ 2 Points, 3 Egg 210 14 61 1 2 18 37 0 210
Nutpods French Vanilla - Dairy Free Creamer, 2 tbsp 20 2 100 0 0 0 0 0 0
Ham - Ham Lean, 1 oz 41 2 35 0 4 6 61 0 341
Potato - Russet Potatoes, 5 oz(s) 183 0 0 43 90 5 10 3 0
454 18 36 44 39 29 25 3 551
Lunch
Einstein Bagel - Southwest Turkey Sausage Eggwhite Sandwich, 1 sandwich 347 14 36 33 38 23 26 1 867
347 14 36 33 38 23 26 1 867
Dinner
Generic - Cooked Ground Sirloin Hamburger, 4 oz. 243 12 47 0 0 31 53 0 69
Idaho Potato - Potato, 5 oz 104 0 0 25 90 3 10 2 0
347 12 31 25 29 34 40 2 69
AM Snack
Clemintine - Clemintine, 3 fruit (74g) 105 0 2 27 92 2 6 4 3
Nuts - Almonds, Raw (Costco), 1 oz (about 24 almonds) 160 14 72 6 14 6 14 3 0
265 14 43 33 46 8 11 7 3
PM Snack
Body Fortress - Whey Protein Cookies N' Cream, 1 scoop 140 2 13 4 12 26 75 1 70
140 2 13 4 12 26 75 1 70
Before Bed Shake
                 
 
Totals 1,553 60 34 139 35 120 31 14 1,560
citabean Daily Goal 1,600 53 30 140 35 140 35 25 2,300
Remaining 47 -7 - 1 - 20 - 11 740
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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