citabean's Food Diary For:

Breakfast Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg
Kodiak Cakes - Cakes, 3 x 4" (53g) 190 2 9 30 62 14 29 5 380
Egg - Large Egg/ 2 Points, 1 Egg 70 5 61 0 2 6 37 0 70
Muscle Egg - Egg Whites (Pasteurized), 0.5 cup (265g) 65 0 0 0 0 13 100 0 200
325 7 20 30 38 33 42 5 650
Lunch
                 
Dinner
                 
AM Snack
                 
PM Snack
                 
Before Bed Shake
                 
 
Totals 325 7 20 30 38 33 42 5 650
citabean Daily Goal 1,480 66 40 74 20 148 40 30 2,000
Remaining 1,155 59 46 44 15 115 39 25 1,350
Calories
kcal
Fat
g
Carbs
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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