chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
               
Morning
Costco - Rotisserie Chicken Breast, 10 oz 400 73 77 8 20 3 3 0
Kfc - Coleslaw, 6 oz (114gm) 255 2 2 15 53 29 45 5
Dairy Queen® - Ice Cream Cake, 1.75 slice (120g) 700 14 8 26 33 103 59 2
1,355 89 27 49 33 135 40 7
Preworkout
Eat 'n Park - Chili, 2 Cup 250 20 31 8 28 26 41 8
Heb - Garbanzo Beans, 60 gram 51 3 21 1 11 9 68 3
Denny's - Blue Cheese Dressing, 1 ounce 110 1 3 11 93 1 4 0
Cheese - Blue, bleu, 0.5 oz 50 3 24 4 73 0 3 0
Seeds, sunflower seed kernels, dried, 0.25 cup, with hulls, edible yield 67 2 13 6 74 2 13 1
Fresh - Melons, Cantelope, Raw, 50 gram 17 0 9 0 0 4 91 0
honeydew - Honeydew, 1 cup 64 1 5 0 3 16 92 1
Pineapple, raw, all varieties, 1 oz(s) 14 0 4 0 2 4 94 0
623 30 19 30 42 62 39 13
Lunch
Well-pict Berries - Sliced Strawberries(frozen), 3 cup (140g) 150 0 0 0 0 39 100 9
Dannon Light & Fit (32 oz / 2 Lb) - Nonfat Greek Yogurt (2x Protein) Vanilla, 2 cup (225g) 260 36 58 0 0 26 42 0
Townsend Farms - Mixed Berries, 140 g (1 cup) 80 1 5 0 0 21 95 9
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14
Amc Movie Theater - Medium Popcorn - Buttered, 1 Bag 770 9 8 20 44 49 48 3
1,320 48 18 21 19 160 63 35
Dinner
               
Bed
               
 
Totals 3,298 167 22 100 30 357 48 55
chuckgross Daily Goal 2,598 228 35 58 20 292 45 38
Remaining -700 61 - -42 - -65 - -17
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
*You've earned 498 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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