chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Kirkland - Bacon, 5 slices (18g) 200 15 31 15 69 0 0 0
Ihop - Buttermilk Pancakes, 3.5 Pancake 385 11 11 11 25 60 64 0
Safeway - Maple Syrup, 1 serving(s) 210 0 0 0 0 53 100 0
795 26 13 26 30 113 57 0
Morning
Airline Pretzels - Pretzels, 30 g 113 3 9 1 9 25 82 0
Tcby Nsa Salted Caramel Parfait- - Caramel, Pb Cups, Caramel, 9 oz. 479 13 10 9 15 96 75 6
Lotus - Biscoff, 3 biscuits 113 2 5 5 35 17 60 0
705 18 9 15 18 138 73 6
Preworkout
Perdue - Breaded Chicken Fingers, 3 pieces 270 12 19 15 53 18 28 6
Heinz - Honey Mustard, 6 oz 240 3 5 3 11 51 84 3
Wendy's - Large French Fries, 1.25 container 625 8 5 30 43 81 52 8
1,135 23 9 48 38 150 53 17
Lunch
Amc Movie Theatres - Large Popcorn, 0.5 large-194g 475 9 8 21 40 62 52 12
Dairy Queen - Peanut Butter Sundae - Small, 1 small 390 9 9 22 51 39 40 1
865 18 8 43 45 101 47 13
Dinner
               
Bed
               
 
Totals 3,500 85 9 132 34 502 57 36
chuckgross Daily Goal 3,452 302 35 77 20 388 45 38
Remaining -48 217 - -55 - -114 - 2
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
*You've earned 1,352 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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