chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
               
Morning
Carrots, baby, raw, 6 oz(s) 60 1 7 0 3 14 90 5
Dannon Light & Fit - Non-fat Vanilla Yogurt, 0.5 cup (225g) 55 4 27 0 0 10 73 0
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14
Butterball (Sam's Club) - Turkey Burger, 0.85 burger 204 26 54 9 43 2 3 0
Kirkland - Hotdog, 2 link 340 16 19 28 76 4 5 0
Sunbeam - Hot Dog Bun, 86 g (1 bun=43g) 240 8 13 3 11 48 76 2
Bubba - Hamburger, 4 oz 210 13 24 18 76 0 0 0
Giant Eagle - Hamburger Bun, 1.5 bun 210 6 11 2 10 41 79 2
Tillamook - Cheddar Cheese - Medium, 5 oz (28g) 550 35 26 45 74 0 0 0
Barefoot Cellars - Cabernet Sauvignon, 20 oz 500 0 0 0 0 16 100 0
Ritz - Whole Wheat Cracker, 20 crackers 280 4 6 10 32 44 62 4
Jiff - Natural Peanut Butter, 12 TBSP 1,140 42 13 96 71 48 16 12
Kroger - Unsalted Mixed Nuts, 4 oz 680 24 13 60 74 24 13 8
4,529 181 17 272 57 276 26 47
Preworkout
Bacardi Mixers - Pina Colada, 8 fl. oz. prepared 160 0 0 4 21 33 79 0
Zoca - Beef Nachos, 1 serving 1,096 49 18 58 48 93 34 14
1,256 49 16 62 44 126 40 14
Lunch
               
Dinner
               
Bed
               
 
Totals 5,785 230 17 334 54 402 29 61
chuckgross Daily Goal 2,100 184 35 47 20 236 45 38
Remaining -3,685 -46 - -287 - -166 - -23
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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