chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
               
Morning
Breyers - Chocolate Chip Cookie Dough Ice Cream, 1 Cup (67g) 300 4 6 10 29 50 65 0
Founders - Double Trouble Ipa, 8 oz 185 0 0 0 0 16 100 0
Generic - Pilsner, 12 oz 160 0 0 0 0 40 100 0
Amc Theatres - Small Popcorn With Butter Topping and Salt, 1 cup 400 13 12 27 57 33 31 4
Planters - Planters Unsalted Premium Blend, 3 oz (28g/about 20 pieces) 510 15 12 42 72 21 16 6
Pretzels - Pretzels, 2 oz 220 6 11 2 8 46 81 2
1,775 38 9 81 43 206 48 12
Preworkout
Newks black bean soup - Soup, 1 Bowl 150 7 19 2 12 26 69 9
Nypd Pizza - Margherita Pizza - Slice, 3 slice 480 18 14 30 53 42 33 0
Daisy - Sour Cream, 1 tbs (30 g) 30 1 7 3 85 1 8 0
Chili's - Chicken Nachos- Regular, 0.35 appetizer 336 23 27 21 55 15 18 2
996 49 19 56 49 84 32 11
Lunch
Dannon 32 oz - Lite and Fit Vanilla Yogurt, 2 c (227g) 220 14 27 0 0 38 73 0
Fiber One - Fiber One Bran Cereal, 60 g (1/2 cup) 120 4 7 2 8 50 85 28
Chocolate Toast Crunch - Cereal, 0.75 cup 130 2 5 4 26 24 69 2
Hershey's - Nuggets - Hershey's Nuggets Milk Chocolate With Almonds, 2 pieces (38 g) 100 2 7 7 55 10 38 1
570 22 13 13 17 122 70 31
Dinner
               
Bed
               
 
Totals 3,341 109 13 150 39 412 48 54
chuckgross Daily Goal 2,100 184 35 47 20 236 45 38
Remaining -1,241 75 - -103 - -176 - -16
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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