chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
               
Morning
Gala - Small Red Apple, 2 apple 110 1 2 0 3 29 95 5
Dannon Light & Fit - Non-fat Vanilla Yogurt, 1 cup (225g) 110 7 27 0 0 19 73 0
Carrots, baby, raw, 3 oz(s) 30 1 7 0 3 7 90 2
250 9 14 0 0 55 86 7
Preworkout
Kalik - Light Beer, 24 oz 288 0 - 0 - 0 - 0
Longhorn Steakhouse - Caesar Side Salad W/ Caesar Dressing, 0.5 salad 140 4 10 11 68 8 22 2
Los Childos - Mexican Egg Roll, 0.5 roll 83 0 - 0 - 0 - 0
Del Taco - Fish Taco, 1 taco 280 7 10 17 53 27 37 3
Alexia - Sweet Potato Fries (Reid), 6 oz. (84 g/@ 12 pieces) 280 2 3 10 31 48 66 6
Wendy's - Jr. Cheese Burger, 0.25 burger 73 4 24 3 40 7 36 0
City Barbeque - Fresh Cut Fries, 0.5 serving 185 3 6 8 38 27 56 3
1,329 20 8 49 45 117 47 14
Lunch
Dairy Queen - Peanut Butter Sundae - Small, 1 small 390 9 9 22 51 39 40 1
Almaden Wine - Cabernet Sauvignon, 10 oz 230 0 0 0 0 9 100 0
Fiber One - Fiber One Bran Cereal, 60 g (1/2 cup) 120 4 7 2 8 50 85 28
740 13 8 24 33 98 59 29
Dinner
               
Bed
               
 
Totals 2,319 42 9 73 34 270 57 50
chuckgross Daily Goal 2,100 184 35 47 20 236 45 38
Remaining -219 142 - -26 - -34 - -12
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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