chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Generic - Homefries, 0.75 cup 98 1 6 3 31 16 63 2
Ihop - Simple and Fit Vegetable Omlette, 1.5 omlette w/ fruit cup 465 41 34 18 33 41 33 9
Springmill Bread - Multigrain Toast Bread, 1.25 slice 100 6 23 1 6 18 71 5
Lotus - Biscoff, 3 biscuits 113 2 5 5 35 17 60 0
776 50 25 27 30 92 45 16
Morning
Generic - Banana **, 1 Banana (126g) 110 1 3 0 0 30 97 3
Airline Pretzels - Pretzels, 21 g 79 2 9 1 9 17 82 0
Toast & Peanut Butter - Crackers, 6 Pieces (39g) 220 5 9 11 45 25 46 1
Fiber One - Fiber One Bar, Oats & Chocolate, 1 bar (40g) 140 2 4 4 23 29 73 9
549 10 7 16 24 101 69 13
Preworkout
Kalik - Beer, 24 oz 288 2 8 0 0 26 92 0
Kalik - Light Beer, 24 oz 288 0 - 0 - 0 - 0
Carrabba's - Steak Panini, 0.5 Sandwich 373 22 23 23 52 24 25 1
Outtakes - Chicken, Spinach Panini, 0.5 each 191 19 40 7 32 13 28 1
Generic - Conch Fritters, 6 Fritters 221 10 18 14 55 15 27 1
Wendy's - Large French Fries, 0.5 container 250 3 5 12 43 33 52 3
Athenos - Crumbled Feta, 28 grams (1/4 cup) 70 5 26 6 69 1 5 0
Salad Dressing - Balsamic Vinegarette, 2 tbsp 100 0 0 1 36 2 64 0
1,781 61 19 63 45 114 36 6
Lunch
Hershey's - Nuggets - Hershey's Nuggets Milk Chocolate With Almonds, 1 pieces (38 g) 50 1 7 3 55 5 38 1
50 1 8 3 53 5 39 1
Dinner
               
Bed
               
 
Totals 3,156 122 18 109 36 312 46 36
chuckgross Daily Goal 2,100 184 35 47 20 236 45 38
Remaining -1,056 62 - -62 - -76 - 2
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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